Shake and Bake

Workouts

Tuesday 4/13/21 @ 7:35 PM
260kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
Wednesday 9/1/21 @ 11:27 PM
249kj
76rpm
46%
18mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
Tuesday 8/2/22 @ 3:22 AM
195kj
61rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Monday 4/4/22 @ 6:4 AM
84kj
57rpm
47%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
Friday 6/11/21 @ 12:36 PM
96kj
67rpm
45%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 3:52 PM
63kj
74rpm
36%
14mph
Sunday 5/30/21 @ 8:48 PM
126kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 10:36 AM
81kj
74rpm
34%
14mph
Tuesday 5/11/21 @ 3:15 AM
203kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 11:23 AM
106kj
61rpm
38%
13mph
Tuesday 3/16/21 @ 4:59 PM
59kj
55rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
Friday 4/2/21 @ 4:15 AM
91kj
65rpm
44%
16mph
15 min HIIT Ride
Hannah Frankson
Tuesday 6/23/20 @ 10:15 AM
76kj
70rpm
40%
15mph
Wednesday 3/10/21 @ 4:28 PM
108kj
73rpm
38%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/22/21 @ 12:38 PM
91kj
74rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 4/13/21
145 kj
Monday 11/27/23
30 min Verzuz Ride
Kendall Toole
249 kj
Wednesday 9/1/21
125 kj
Wednesday 9/1/21
30 min Prince Ride
Ally & Emma
195 kj
Tuesday 8/2/22
148 kj
Wednesday 8/12/20
15 min Jazmine Sullivan Ride
Hannah Frankson
84 kj
Monday 4/4/22
53 kj
Saturday 4/30/22
15 min R&B Ride
Tunde Oyeneyin
96 kj
Friday 6/11/21
63 kj
Thursday 8/26/21
20 min Year of Yes Ride
Robin Arzón
126 kj
Sunday 5/30/21
81 kj
Monday 12/21/20
30 min Hip Hop Ride
Kendall Toole
203 kj
Tuesday 5/11/21
106 kj
Monday 5/10/21
10 min Climb Ride
Robin Arzón
59 kj
Tuesday 3/16/21
48 kj
Monday 5/3/21
15 min HIIT Ride
Hannah Frankson
91 kj
Friday 4/2/21
76 kj
Tuesday 6/23/20
20 min Hip Hop Ride
Kendall Toole
108 kj
Wednesday 3/10/21
91 kj
Monday 3/22/21