Shake and Bake
Workouts
Tuesday 9/12/23 @ 7:19 PM
✅
185kj
66rpm
45%
16mph
Wednesday 9/13/23 @ 2:26 PM
140kj
58rpm
42%
14mph
Wednesday 7/5/23 @ 1:21 PM
✅
55kj
78rpm
36%
15mph
Tuesday 5/30/23 @ 11:54 AM
48kj
66rpm
40%
14mph
Thursday 8/25/22 @ 7:36 PM
✅
204kj
70rpm
45%
17mph
Sunday 8/21/22 @ 7:10 PM
153kj
60rpm
43%
14mph
Wednesday 7/20/22 @ 1:5 AM
✅
136kj
69rpm
44%
17mph
Wednesday 7/20/22 @ 1:1 AM
92kj
60rpm
41%
14mph
Tuesday 5/10/22 @ 5:16 AM
✅
56kj
64rpm
43%
15mph
Thursday 4/7/22 @ 12:55 PM
38kj
62rpm
38%
13mph
Sunday 8/22/21 @ 5:38 AM
✅
126kj
77rpm
40%
16mph
Tuesday 1/18/22 @ 5:11 PM
71kj
63rpm
36%
12mph
Tuesday 11/30/21 @ 3:16 AM
✅
106kj
62rpm
44%
15mph
Tuesday 11/30/21 @ 1:12 PM
95kj
64rpm
41%
14mph
Thursday 9/9/21 @ 5:17 AM
✅
48kj
72rpm
38%
15mph
Wednesday 8/4/21 @ 11:0 PM
34kj
60rpm
37%
12mph
Thursday 9/9/21 @ 5:5 AM
✅
64kj
75rpm
41%
17mph
Saturday 2/20/21 @ 1:46 PM
36kj
50rpm
43%
12mph
Monday 3/15/21 @ 3:33 PM
156kj
64rpm
44%
15mph
Saturday 3/20/21 @ 8:54 PM
✅
171kj
54rpm
49%
15mph