Shake and Bake

Workouts

Thursday 12/8/22 @ 5:32 AM
148kj
65rpm
40%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:44 PM
254kj
80rpm
45%
18mph
Wednesday 5/18/22 @ 4:58 AM
123kj
67rpm
43%
16mph
20 min Hip Hop Ride
Emma Lovewell
Monday 5/16/22 @ 10:32 PM
147kj
83rpm
40%
17mph
Sunday 1/30/22 @ 5:3 PM
161kj
64rpm
44%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 10:58 PM
229kj
77rpm
44%
18mph
Monday 10/11/21 @ 5:36 AM
94kj
59rpm
43%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 11:12 AM
130kj
77rpm
41%
17mph
Wednesday 6/16/21 @ 11:29 PM
201kj
72rpm
43%
16mph
30 min Big Freedia Ride
Jess King
Saturday 6/19/21 @ 4:54 PM
256kj
85rpm
43%
19mph
Thursday 4/8/21 @ 6:30 PM
124kj
65rpm
45%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/26/21 @ 11:41 AM
147kj
76rpm
44%
18mph
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:28 PM
227kj
87rpm
40%
18mph
Tuesday 3/23/21 @ 5:27 AM
127kj
63rpm
46%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 3/27/21 @ 12:37 PM
152kj
76rpm
45%
18mph
Saturday 3/13/21 @ 3:0 AM
180kj
75rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 4:19 PM
244kj
78rpm
45%
18mph
Friday 3/12/21 @ 2:45 PM
170kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:19 PM
245kj
76rpm
46%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
148 kj
Thursday 12/8/22
254 kj
Sunday 12/20/20
20 min Hip Hop Ride
Emma Lovewell
123 kj
Wednesday 5/18/22
147 kj
Monday 5/16/22
30 min EMINEM Ride
Denis Morton
161 kj
Sunday 1/30/22
229 kj
Thursday 2/3/22
20 min Groove Ride
Cody Rigsby
94 kj
Monday 10/11/21
130 kj
Thursday 9/30/21
30 min Big Freedia Ride
Jess King
201 kj
Wednesday 6/16/21
256 kj
Saturday 6/19/21
20 min Groove Ride
Cody Rigsby
124 kj
Thursday 4/8/21
147 kj
Monday 4/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Thursday 3/18/21
227 kj
Saturday 4/17/21
20 min Groove Ride
Cody Rigsby
127 kj
Tuesday 3/23/21
152 kj
Saturday 3/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
180 kj
Saturday 3/13/21
244 kj
Saturday 2/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
170 kj
Friday 3/12/21
245 kj
Sunday 3/7/21