Shake and Bake

Workouts

Tuesday 6/20/23 @ 1:15 PM
1kj
30rpm
26%
4mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Sunday 7/23/23 @ 12:44 AM
77kj
80rpm
36%
15mph
Tuesday 3/7/23 @ 4:25 AM
89kj
75rpm
40%
16mph
15 min 90s Hip Hop Ride
Cliff Dwenger
Monday 4/10/23 @ 12:11 PM
89kj
73rpm
41%
16mph
Thursday 12/29/22 @ 4:9 AM
184kj
78rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:6 PM
167kj
94rpm
33%
16mph
Wednesday 9/14/22 @ 1:21 PM
189kj
74rpm
40%
16mph
30 min Power Zone Ride
Ben Alldis
Tuesday 4/19/22 @ 10:45 PM
177kj
82rpm
38%
16mph
Saturday 7/24/21 @ 5:31 PM
116kj
73rpm
45%
18mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
Sunday 2/28/21 @ 1:25 AM
72kj
76rpm
31%
12mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/2/21 @ 1:19 PM
96kj
86rpm
33%
15mph
Saturday 2/27/21 @ 3:23 AM
72kj
72rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 11:58 AM
100kj
76rpm
37%
15mph
Friday 8/27/21 @ 11:29 PM
161kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/17/21 @ 11:56 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 1:20 AM
179kj
77rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 11:56 AM
178kj
84rpm
37%
16mph
Friday 4/23/21 @ 1:23 PM
310kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 11:34 AM
248kj
88rpm
35%
16mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
1 kj
Tuesday 6/20/23
77 kj
Sunday 7/23/23
15 min 90s Hip Hop Ride
Cliff Dwenger
89 kj
Tuesday 3/7/23
89 kj
Monday 4/10/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
184 kj
Thursday 12/29/22
167 kj
Tuesday 3/30/21
30 min Power Zone Ride
Ben Alldis
189 kj
Wednesday 9/14/22
177 kj
Tuesday 4/19/22
15 min AFO Ride: Nas
Olivia Amato
116 kj
Saturday 7/24/21
86 kj
Tuesday 1/18/22
20 min Low Impact Ride
Emma Lovewell
72 kj
Sunday 2/28/21
96 kj
Thursday 12/2/21
20 min Beginner Ride
Tunde Oyeneyin
72 kj
Saturday 2/27/21
100 kj
Tuesday 11/30/21
20 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Friday 8/27/21
kj
Friday 9/17/21
30 min Low Impact Ride
Tunde Oyeneyin
179 kj
Monday 8/30/21
178 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Friday 4/23/21
248 kj
Tuesday 2/9/21