Shake and Bake

Workouts

Tuesday 8/15/23 @ 1:4 PM
177kj
69rpm
44%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 11:14 AM
219kj
67rpm
50%
17mph
Wednesday 9/1/21 @ 11:27 PM
249kj
76rpm
46%
18mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 11:48 PM
206kj
70rpm
46%
17mph
Wednesday 1/25/23 @ 2:17 PM
89kj
71rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 1:42 PM
96kj
71rpm
44%
16mph
Tuesday 8/2/22 @ 3:22 AM
195kj
61rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 12:39 PM
217kj
69rpm
47%
17mph
Monday 4/4/22 @ 6:4 AM
84kj
57rpm
47%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/14/22 @ 11:27 AM
108kj
61rpm
51%
17mph
Thursday 2/17/22 @ 2:48 AM
98kj
65rpm
46%
16mph
15 min Hip Hop Ride
Olivia Amato
Thursday 2/24/22 @ 1:38 PM
91kj
68rpm
44%
16mph
Friday 10/22/21 @ 3:55 AM
47kj
71rpm
37%
14mph
10 min Low Impact Ride
Sam Yo
Friday 12/31/21 @ 2:45 PM
61kj
84rpm
38%
16mph
Tuesday 11/9/21 @ 1:45 AM
151kj
67rpm
49%
18mph
20 min Hip Hop Ride
Ally Love
Saturday 10/23/21 @ 2:21 PM
146kj
69rpm
49%
17mph
Friday 6/11/21 @ 12:36 PM
96kj
67rpm
45%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 11:45 AM
88kj
67rpm
47%
16mph
Tuesday 5/11/21 @ 3:15 AM
203kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 10:32 AM
233kj
67rpm
50%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
177 kj
Tuesday 8/15/23
219 kj
Wednesday 6/9/21
30 min Verzuz Ride
Kendall Toole
249 kj
Wednesday 9/1/21
206 kj
Thursday 9/2/21
15 min Groove Ride
Cody Rigsby
89 kj
Wednesday 1/25/23
96 kj
Sunday 6/13/21
30 min Prince Ride
Ally & Emma
195 kj
Tuesday 8/2/22
217 kj
Saturday 8/22/20
15 min Jazmine Sullivan Ride
Hannah Frankson
84 kj
Monday 4/4/22
108 kj
Thursday 4/14/22
15 min Hip Hop Ride
Olivia Amato
98 kj
Thursday 2/17/22
91 kj
Thursday 2/24/22
10 min Low Impact Ride
Sam Yo
47 kj
Friday 10/22/21
61 kj
Friday 12/31/21
20 min Hip Hop Ride
Ally Love
151 kj
Tuesday 11/9/21
146 kj
Saturday 10/23/21
15 min R&B Ride
Tunde Oyeneyin
96 kj
Friday 6/11/21
88 kj
Wednesday 6/9/21
30 min Hip Hop Ride
Kendall Toole
203 kj
Tuesday 5/11/21
233 kj
Monday 5/10/21