Shake and Bake
Workouts
Saturday 7/10/21 @ 11:26 PM
✅
210kj
82rpm
40%
17mph
Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
Friday 1/27/23 @ 2:14 PM
✅
337kj
82rpm
41%
17mph
Saturday 1/28/23 @ 1:48 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 10:15 PM
✅
343kj
84rpm
40%
18mph
Friday 1/20/23 @ 9:43 PM
259kj
79rpm
37%
16mph
Sunday 8/29/21 @ 8:44 PM
✅
239kj
75rpm
54%
21mph
Saturday 6/11/22 @ 6:55 PM
178kj
88rpm
43%
19mph
Wednesday 12/30/20 @ 4:29 PM
✅
411kj
74rpm
49%
19mph
Saturday 5/21/22 @ 2:55 PM
276kj
76rpm
41%
16mph
Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
Thursday 4/14/22 @ 1:26 AM
✅
176kj
76rpm
40%
16mph
Tuesday 12/28/21 @ 4:59 PM
✅
252kj
78rpm
45%
18mph
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
Saturday 2/6/21 @ 10:34 PM
✅
502kj
76rpm
41%
17mph
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
Thursday 9/24/20 @ 1:26 PM
✅
104kj
55rpm
47%
14mph
Wednesday 9/2/20 @ 12:25 AM
72kj
74rpm
32%
13mph
Friday 9/11/20 @ 12:33 AM
✅
164kj
58rpm
47%
14mph
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph
Workouts
176
kj
Friday 4/7/23
kj
Saturday 1/28/23
259
kj
Friday 1/20/23
1
kj
Friday 1/7/22
402
kj
Saturday 2/6/21