Shake and Bake

Workouts

Tuesday 4/5/22 @ 6:14 PM
153kj
68rpm
48%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:25 PM
βœ…
163kj
73rpm
47%
18mph
Wednesday 2/2/22 @ 12:41 AM
63kj
41rpm
43%
11mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 11:44 PM
βœ…
113kj
80rpm
42%
18mph
Friday 12/24/21 @ 10:15 PM
βœ…
107kj
80rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 1/2/22 @ 8:15 PM
105kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
282kj
72rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:0 PM
240kj
81rpm
43%
18mph
Friday 5/28/21 @ 9:33 PM
141kj
64rpm
48%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 9/20/21 @ 9:10 PM
βœ…
167kj
79rpm
44%
18mph
Tuesday 8/3/21 @ 3:55 PM
βœ…
165kj
76rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 5:17 PM
148kj
80rpm
42%
17mph
Wednesday 2/17/21 @ 12:24 AM
βœ…
267kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
215kj
83rpm
40%
17mph
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
βœ…
219kj
82rpm
41%
17mph
Monday 7/13/20 @ 1:0 PM
βœ…
170kj
76rpm
46%
18mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/23/20 @ 12:12 PM
148kj
83rpm
41%
18mph
Sunday 3/29/20 @ 10:19 PM
157kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
179kj
79rpm
46%
19mph

Workouts

20 min HIIT Ride
Cody Rigsby
153 kj
Tuesday 4/5/22
βœ… 163 kj
Monday 2/14/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
63 kj
Wednesday 2/2/22
βœ… 113 kj
Friday 12/24/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 107 kj
Friday 12/24/21
105 kj
Sunday 1/2/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 282 kj
Wednesday 7/15/20
240 kj
Monday 10/4/21
20 min HIIT Ride
Cody Rigsby
141 kj
Friday 5/28/21
βœ… 167 kj
Monday 9/20/21
20 min 90s Ride
Cody Rigsby
βœ… 165 kj
Tuesday 8/3/21
148 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Wednesday 2/17/21
215 kj
Wednesday 2/17/21
30 min 90s Ride
Cody Rigsby
138 kj
Sunday 8/16/20
βœ… 219 kj
Saturday 8/8/20
20 min Pop Ride
Erik JΓ€ger
βœ… 170 kj
Monday 7/13/20
148 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
157 kj
Sunday 3/29/20
βœ… 179 kj
Saturday 3/28/20