Shake and Bake

Workouts

Thursday 9/16/21 @ 11:38 PM
✅
113kj
76rpm
45%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 3/10/22 @ 10:48 AM
96kj
78rpm
40%
17mph
Thursday 7/2/20 @ 10:13 PM
✅
147kj
72rpm
44%
17mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 12/5/20 @ 7:22 PM
134kj
83rpm
39%
17mph
Sunday 10/18/20 @ 10:26 PM
252kj
77rpm
47%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
305kj
78rpm
49%
20mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:1 AM
102kj
69rpm
33%
13mph
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:59 AM
✅
238kj
82rpm
43%
18mph
Thursday 8/13/20 @ 7:54 PM
241kj
71rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:45 PM
✅
267kj
80rpm
46%
19mph
Wednesday 7/1/20 @ 9:53 PM
✅
253kj
66rpm
51%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:59 PM
176kj
81rpm
39%
16mph
Friday 1/17/20 @ 12:32 AM
203kj
68rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:24 PM
✅
273kj
85rpm
44%
19mph
Friday 10/25/19 @ 11:12 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/18/19 @ 11:23 AM
✅
189kj
81rpm
47%
19mph
Thursday 9/26/19 @ 1:43 PM
103kj
73rpm
38%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/30/18 @ 11:13 AM
✅
152kj
91rpm
39%
18mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
✅ 113 kj
Thursday 9/16/21
96 kj
Thursday 3/10/22
20 min Go Canada! Ride
Cody Rigsby
✅ 147 kj
Thursday 7/2/20
134 kj
Saturday 12/5/20
30 min Hamilton Ride
Robin Arzón
252 kj
Sunday 10/18/20
✅ 305 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Thursday 10/8/20
102 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 9/23/20
✅ 238 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
241 kj
Thursday 8/13/20
✅ 267 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
✅ 253 kj
Wednesday 7/1/20
176 kj
Thursday 7/2/20
30 min Show Up Ride
Cody Rigsby
203 kj
Friday 1/17/20
✅ 273 kj
Friday 5/10/19
20 min 90s Hip Hop Ride
Robin Arzón
kj
Friday 10/25/19
✅ 189 kj
Friday 10/18/19
20 min Low Impact Ride
Robin Arzón
103 kj
Thursday 9/26/19
✅ 152 kj
Wednesday 5/30/18