Shake and Bake

Workouts

Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:38 PM
βœ…
252kj
89rpm
40%
18mph
Friday 11/27/20 @ 4:12 PM
91kj
78rpm
46%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 3/25/23 @ 2:24 PM
βœ…
101kj
74rpm
51%
20mph
Friday 1/27/23 @ 2:14 PM
337kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 4:14 PM
βœ…
342kj
85rpm
39%
18mph
Saturday 1/21/23 @ 9:15 PM
475kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 11:38 PM
βœ…
488kj
90rpm
39%
18mph
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 9:47 PM
βœ…
354kj
84rpm
41%
18mph
Sunday 1/23/22 @ 3:52 PM
300kj
43rpm
44%
10mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/23/22 @ 3:42 PM
βœ…
583kj
89rpm
39%
18mph
Tuesday 2/23/21 @ 11:23 PM
317kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 6:58 PM
βœ…
369kj
90rpm
38%
18mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 9:6 PM
βœ…
501kj
94rpm
39%
19mph
Sunday 9/26/21 @ 9:46 PM
βœ…
85kj
66rpm
37%
13mph
20 min Recovery Ride
Denis Morton
Thursday 1/20/22 @ 10:7 PM
73kj
89rpm
28%
13mph
Sunday 8/29/21 @ 8:44 PM
βœ…
239kj
75rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/10/22 @ 1:58 AM
213kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
210 kj
Saturday 7/10/21
βœ… 252 kj
Wednesday 10/5/22
10 min Climb Ride
Matt Wilpers
91 kj
Friday 11/27/20
βœ… 101 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Friday 1/27/23
βœ… 342 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Denis Morton
475 kj
Saturday 1/21/23
βœ… 488 kj
Saturday 1/21/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
343 kj
Monday 1/16/23
βœ… 354 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Sunday 1/23/22
βœ… 583 kj
Sunday 10/23/22
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/23/21
βœ… 369 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 11/28/20
βœ… 501 kj
Friday 5/27/22
20 min Recovery Ride
Denis Morton
βœ… 85 kj
Sunday 9/26/21
73 kj
Thursday 1/20/22
20 min FTP Test Ride
Matt Wilpers
βœ… 239 kj
Sunday 8/29/21
213 kj
Monday 1/10/22