Shake and Bake
Workouts
Thursday 11/4/21 @ 9:39 PM
141kj
31rpm
45%
7mph
Sunday 3/19/23 @ 7:58 PM
✅
502kj
85rpm
47%
21mph
Monday 1/23/23 @ 6:42 PM
329kj
67rpm
45%
16mph
Tuesday 1/24/23 @ 6:39 PM
✅
498kj
83rpm
48%
21mph
Saturday 1/22/22 @ 2:32 PM
238kj
62rpm
41%
14mph
Tuesday 3/8/22 @ 7:26 PM
✅
512kj
87rpm
47%
21mph
Tuesday 1/11/22 @ 8:57 PM
161kj
39rpm
47%
9mph
Tuesday 2/22/22 @ 7:45 PM
✅
499kj
86rpm
47%
21mph
Friday 10/15/21 @ 7:44 PM
378kj
74rpm
46%
18mph
Monday 5/10/21 @ 6:8 PM
✅
507kj
93rpm
45%
21mph
Monday 8/23/21 @ 4:47 PM
334kj
81rpm
42%
18mph
Wednesday 5/5/21 @ 4:14 PM
✅
476kj
84rpm
47%
20mph
Wednesday 2/24/21 @ 9:17 PM
158kj
73rpm
47%
17mph
Monday 3/15/21 @ 4:57 PM
✅
202kj
76rpm
51%
20mph
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
Friday 9/18/20 @ 6:37 PM
✅
384kj
77rpm
55%
22mph
Saturday 7/4/20 @ 1:13 PM
396kj
79rpm
46%
19mph
Monday 7/13/20 @ 6:44 PM
✅
529kj
84rpm
50%
21mph
Sunday 4/26/20 @ 7:15 PM
230kj
71rpm
46%
17mph
Tuesday 5/5/20 @ 11:36 PM
✅
345kj
85rpm
49%
21mph
Workouts
334
kj
Monday 8/23/21
396
kj
Saturday 7/4/20