Shake and Bake

Workouts

Tuesday 4/5/22 @ 6:14 PM
✅
153kj
68rpm
48%
17mph
20 min HIIT Ride
Cody Rigsby
Sunday 11/6/22 @ 6:10 PM
150kj
71rpm
46%
18mph
Sunday 4/11/21 @ 10:13 PM
✅
221kj
72rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Monday 6/20/22 @ 1:30 PM
181kj
72rpm
43%
16mph
Thursday 3/19/20 @ 12:21 AM
✅
247kj
65rpm
50%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:10 PM
199kj
73rpm
43%
17mph
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 11:26 PM
✅
372kj
86rpm
42%
18mph
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 10:40 PM
✅
341kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 11:53 PM
227kj
83rpm
42%
18mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:18 PM
✅
467kj
87rpm
40%
18mph
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 10:37 PM
✅
208kj
90rpm
37%
17mph
Monday 10/19/20 @ 10:57 PM
104kj
62rpm
41%
12mph
20 min Tabata Ride
Alex Toussaint
Monday 10/12/20 @ 1:23 PM
✅
143kj
92rpm
37%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 153 kj
Tuesday 4/5/22
150 kj
Sunday 11/6/22
30 min 90s Ride
Cody Rigsby
✅ 221 kj
Sunday 4/11/21
181 kj
Monday 6/20/22
30 min 90s Ride
Cody Rigsby
✅ 247 kj
Thursday 3/19/20
199 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 10/19/21
✅ 372 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
310 kj
Friday 2/19/21
✅ 341 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 2/17/21
227 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 12/12/20
✅ 481 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 12/5/20
✅ 467 kj
Saturday 12/5/20
30 min Power Zone Ride
Denis Morton
167 kj
Monday 11/2/20
✅ 208 kj
Tuesday 8/11/20
20 min Tabata Ride
Alex Toussaint
104 kj
Monday 10/19/20
✅ 143 kj
Monday 10/12/20