Shake and Bake
Workouts
Thursday 7/22/21 @ 12:50 PM
43kj
39rpm
40%
9mph
Sunday 7/25/21 @ 3:51 PM
✅
224kj
73rpm
53%
20mph
Monday 3/1/21 @ 11:44 PM
106kj
52rpm
44%
13mph
Friday 3/5/21 @ 10:18 PM
✅
209kj
74rpm
52%
20mph
Monday 12/28/20 @ 11:52 PM
174kj
63rpm
42%
14mph
Monday 12/28/20 @ 9:55 PM
✅
296kj
83rpm
45%
19mph
Tuesday 11/10/20 @ 2:59 PM
248kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 7:13 PM
✅
362kj
74rpm
55%
21mph
Wednesday 11/4/20 @ 6:28 PM
159kj
76rpm
45%
18mph
Wednesday 11/4/20 @ 6:46 PM
✅
216kj
75rpm
52%
20mph
Thursday 8/13/20 @ 7:54 PM
241kj
71rpm
47%
18mph
Monday 8/17/20 @ 6:44 PM
✅
284kj
74rpm
50%
19mph
Monday 6/29/20 @ 9:15 PM
179kj
76rpm
46%
18mph
Friday 7/17/20 @ 5:58 PM
✅
184kj
83rpm
45%
19mph
Tuesday 7/14/20 @ 4:15 PM
233kj
68rpm
48%
17mph
Monday 7/13/20 @ 5:27 PM
✅
261kj
73rpm
48%
18mph
Thursday 4/23/20 @ 1:4 AM
✅
249kj
74rpm
47%
18mph
Thursday 4/23/20 @ 9:6 PM
231kj
74rpm
47%
18mph
Thursday 4/16/20 @ 11:45 PM
164kj
74rpm
47%
18mph
Sunday 4/19/20 @ 12:28 AM
✅
165kj
76rpm
46%
18mph
Workouts
174
kj
Monday 12/28/20
248
kj
Tuesday 11/10/20
233
kj
Tuesday 7/14/20
231
kj
Thursday 4/23/20