Shake and Bake

Workouts

Tuesday 4/5/22 @ 6:14 PM
153kj
68rpm
48%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:31 PM
✅
157kj
71rpm
47%
18mph
Sunday 4/11/21 @ 10:13 PM
221kj
72rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 1:19 PM
✅
232kj
74rpm
46%
18mph
Tuesday 8/3/21 @ 3:55 PM
✅
165kj
76rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:46 AM
154kj
76rpm
45%
18mph
Monday 4/19/21 @ 11:16 PM
✅
151kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:14 AM
142kj
74rpm
44%
17mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
254kj
83rpm
44%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
273kj
75rpm
49%
19mph
Thursday 3/19/20 @ 12:21 AM
✅
247kj
65rpm
50%
18mph
30 min 90s Ride
Cody Rigsby
Friday 5/1/20 @ 12:21 PM
185kj
68rpm
44%
16mph
Tuesday 3/3/20 @ 7:55 PM
✅
269kj
70rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:59 AM
182kj
64rpm
45%
16mph
Sunday 3/29/20 @ 10:19 PM
✅
157kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:7 PM
127kj
71rpm
44%
16mph
Saturday 3/7/20 @ 11:25 PM
✅
276kj
73rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 1:45 PM
157kj
71rpm
40%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
153 kj
Tuesday 4/5/22
✅ 157 kj
Monday 2/14/22
30 min 90s Ride
Cody Rigsby
221 kj
Sunday 4/11/21
✅ 232 kj
Monday 4/12/21
20 min 90s Ride
Cody Rigsby
✅ 165 kj
Tuesday 8/3/21
154 kj
Thursday 7/22/21
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Monday 4/19/21
142 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 2/17/21
254 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
✅ 282 kj
Wednesday 7/15/20
273 kj
Wednesday 7/15/20
30 min 90s Ride
Cody Rigsby
✅ 247 kj
Thursday 3/19/20
185 kj
Friday 5/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 269 kj
Tuesday 3/3/20
182 kj
Wednesday 4/29/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Sunday 3/29/20
127 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Saturday 3/7/20
157 kj
Saturday 3/7/20