Shake and Bake

Workouts

Friday 9/10/21 @ 11:42 AM
✅
153kj
70rpm
47%
17mph
20 min Climb Ride
Denis Morton
Saturday 5/29/21 @ 2:19 PM
85kj
67rpm
38%
14mph
Sunday 4/11/21 @ 10:13 PM
✅
221kj
72rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
Monday 12/14/20 @ 12:49 AM
✅
102kj
74rpm
43%
16mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:16 PM
92kj
74rpm
43%
17mph
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 5:38 PM
✅
169kj
79rpm
38%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
206kj
77rpm
42%
17mph
Monday 7/13/20 @ 1:0 PM
✅
170kj
76rpm
46%
18mph
20 min Pop Ride
Erik Jäger
Monday 7/13/20 @ 5:4 PM
149kj
81rpm
42%
18mph
Sunday 3/29/20 @ 10:19 PM
✅
157kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
135kj
73rpm
43%
17mph
Saturday 3/7/20 @ 11:25 PM
✅
276kj
73rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 9:9 PM
165kj
75rpm
39%
16mph
Tuesday 1/7/20 @ 2:39 PM
132kj
51rpm
44%
12mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 8:27 PM
✅
210kj
73rpm
44%
17mph

Workouts

20 min Climb Ride
Denis Morton
✅ 153 kj
Friday 9/10/21
85 kj
Saturday 5/29/21
30 min 90s Ride
Cody Rigsby
✅ 221 kj
Sunday 4/11/21
128 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 2/17/21
135 kj
Saturday 2/20/21
15 min 80s Ride
Robin Arzón
✅ 102 kj
Monday 12/14/20
92 kj
Saturday 10/24/20
30 min 90s Ride
Cody Rigsby
138 kj
Sunday 8/16/20
✅ 169 kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 282 kj
Wednesday 7/15/20
206 kj
Wednesday 7/15/20
20 min Pop Ride
Erik Jäger
✅ 170 kj
Monday 7/13/20
149 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Sunday 3/29/20
135 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Saturday 3/7/20
165 kj
Saturday 3/7/20
30 min Live DJ Ride
Robin Arzón
132 kj
Tuesday 1/7/20
✅ 210 kj
Saturday 1/4/20