Shake and Bake

Workouts

Sunday 8/29/21 @ 8:44 PM
239kj
75rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
Saturday 2/27/21 @ 8:51 PM
438kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
Friday 2/26/21 @ 9:17 PM
175kj
76rpm
38%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
Tuesday 2/23/21 @ 11:23 PM
317kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
Tuesday 10/8/19 @ 2:35 AM
122kj
72rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Thursday 9/3/20 @ 9:0 PM
129kj
79rpm
40%
17mph
Monday 9/9/19 @ 1:46 AM
141kj
64rpm
49%
16mph
20 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 11:27 AM
148kj
69rpm
48%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
239 kj
Sunday 8/29/21
173 kj
Saturday 3/13/21
45 min Power Zone Ride
Olivia Amato
300 kj
Friday 3/5/21
274 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 2/27/21
379 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Friday 2/26/21
168 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/23/21
271 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 2/6/21
447 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 11/28/20
353 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 11/17/20
272 kj
Monday 11/16/20
20 min Pop Ride
Robin Arzón
122 kj
Tuesday 10/8/19
129 kj
Thursday 9/3/20
20 min Tabata Ride
Robin Arzón
141 kj
Monday 9/9/19
148 kj
Monday 8/17/20