Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:30 PM
213kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 4:55 PM
βœ…
236kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 12:49 AM
184kj
53rpm
49%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:8 PM
βœ…
231kj
75rpm
45%
18mph
Sunday 4/11/21 @ 10:13 PM
221kj
72rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 9:49 PM
βœ…
230kj
77rpm
44%
18mph
Friday 2/26/21 @ 9:17 PM
175kj
76rpm
38%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 10:39 PM
βœ…
217kj
84rpm
40%
17mph
Sunday 11/8/20 @ 11:27 PM
βœ…
160kj
83rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 12:9 AM
122kj
79rpm
39%
16mph
Friday 9/18/20 @ 2:6 PM
βœ…
234kj
75rpm
45%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 11/5/20 @ 11:3 PM
211kj
77rpm
43%
17mph
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 4:20 PM
βœ…
211kj
78rpm
42%
17mph
Monday 7/13/20 @ 1:0 PM
βœ…
170kj
76rpm
46%
18mph
20 min Pop Ride
Erik JΓ€ger
Monday 6/22/20 @ 10:36 PM
130kj
75rpm
41%
16mph
Sunday 4/12/20 @ 5:47 PM
βœ…
363kj
72rpm
47%
18mph
45 min 90s Ride
Cody Rigsby
Saturday 2/29/20 @ 4:3 PM
210kj
68rpm
39%
14mph
Sunday 3/29/20 @ 10:19 PM
βœ…
157kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
213 kj
Tuesday 7/6/21
βœ… 236 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 4/21/21
βœ… 231 kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
221 kj
Sunday 4/11/21
βœ… 230 kj
Monday 4/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Friday 2/26/21
βœ… 217 kj
Thursday 4/8/21
20 min 80s Ride
Cody Rigsby
βœ… 160 kj
Sunday 11/8/20
122 kj
Tuesday 11/10/20
30 min New Wave Ride
Christine D'Ercole
βœ… 234 kj
Friday 9/18/20
211 kj
Thursday 11/5/20
30 min 90s Ride
Cody Rigsby
138 kj
Sunday 8/16/20
βœ… 211 kj
Sunday 8/9/20
20 min Pop Ride
Erik JΓ€ger
βœ… 170 kj
Monday 7/13/20
130 kj
Monday 6/22/20
45 min 90s Ride
Cody Rigsby
βœ… 363 kj
Sunday 4/12/20
210 kj
Saturday 2/29/20
20 min Pop Ride
Cody Rigsby
βœ… 157 kj
Sunday 3/29/20
119 kj
Monday 3/30/20