Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:42 PM
341kj
73rpm
44%
17mph
Wednesday 1/17/24 @ 10:47 AM
✅
428kj
86rpm
44%
19mph
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Saturday 12/30/23 @ 3:18 PM
✅
278kj
88rpm
43%
19mph
Saturday 10/2/21 @ 10:36 PM
516kj
82rpm
43%
19mph
Saturday 4/15/23 @ 2:20 PM
✅
542kj
87rpm
43%
19mph
Friday 11/27/20 @ 4:12 PM
91kj
78rpm
46%
18mph
Sunday 3/19/23 @ 3:25 PM
✅
106kj
90rpm
44%
20mph
Thursday 7/22/21 @ 9:23 PM
329kj
84rpm
40%
17mph
Thursday 2/9/23 @ 10:34 AM
✅
399kj
87rpm
42%
19mph
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
Monday 1/16/23 @ 10:36 AM
✅
394kj
87rpm
42%
19mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Saturday 12/3/22 @ 2:48 PM
✅
543kj
90rpm
41%
19mph
Wednesday 10/20/21 @ 12:9 PM
237kj
57rpm
43%
13mph
Tuesday 6/1/21 @ 9:28 AM
✅
316kj
83rpm
41%
17mph
Saturday 9/25/21 @ 4:17 PM
364kj
72rpm
46%
17mph
Thursday 8/5/21 @ 9:10 AM
✅
370kj
79rpm
45%
18mph
Wednesday 10/9/19 @ 2:16 AM
105kj
47rpm
56%
14mph
Sunday 3/21/21 @ 5:42 PM
✅
167kj
73rpm
53%
20mph
Workouts
341
kj
Wednesday 9/29/21
225
kj
Wednesday 9/8/21
516
kj
Saturday 10/2/21
329
kj
Thursday 7/22/21
343
kj
Monday 1/16/23
329
kj
Saturday 11/28/20
237
kj
Wednesday 10/20/21