Shake and Bake

Workouts

Sunday 2/27/22 @ 4:36 PM
✅
152kj
74rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/2/22 @ 11:47 PM
93kj
69rpm
38%
14mph
Saturday 1/29/22 @ 7:45 PM
115kj
57rpm
46%
14mph
20 min Groove Ride
Cody Rigsby
Sunday 1/23/22 @ 10:22 PM
✅
123kj
76rpm
40%
16mph
Sunday 6/6/21 @ 5:47 PM
✅
242kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:5 PM
154kj
68rpm
39%
14mph
Friday 4/30/21 @ 9:58 PM
✅
255kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/16/21 @ 5:7 PM
184kj
73rpm
42%
16mph
Friday 4/2/21 @ 11:25 PM
✅
171kj
61rpm
43%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
151kj
83rpm
34%
15mph
Friday 11/27/20 @ 4:57 PM
44kj
62rpm
39%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 10/19/20 @ 11:13 PM
✅
52kj
73rpm
38%
15mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:57 PM
227kj
77rpm
44%
17mph
Sunday 9/20/20 @ 4:7 PM
✅
106kj
31rpm
50%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/28/20 @ 8:44 PM
103kj
36rpm
39%
8mph
Thursday 7/30/20 @ 12:43 PM
✅
184kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 12:55 PM
129kj
72rpm
43%
16mph
Saturday 6/27/20 @ 10:38 PM
✅
120kj
78rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Monday 7/6/20 @ 2:26 PM
87kj
77rpm
39%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 152 kj
Sunday 2/27/22
93 kj
Wednesday 3/2/22
20 min Groove Ride
Cody Rigsby
115 kj
Saturday 1/29/22
✅ 123 kj
Sunday 1/23/22
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Sunday 6/6/21
154 kj
Monday 6/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Friday 4/30/21
184 kj
Sunday 5/16/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 171 kj
Friday 4/2/21
151 kj
Wednesday 3/31/21
10 min Low Impact Ride
Kendall Toole
44 kj
Friday 11/27/20
✅ 52 kj
Monday 10/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 248 kj
Tuesday 11/10/20
227 kj
Sunday 11/15/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 106 kj
Sunday 9/20/20
103 kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Thursday 7/30/20
129 kj
Friday 7/31/20
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Saturday 6/27/20
87 kj
Monday 7/6/20