Shake and Bake

Workouts

Saturday 7/2/22 @ 2:3 PM
✅
68kj
71rpm
32%
12mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/12/22 @ 12:8 PM
43kj
50rpm
36%
9mph
Saturday 4/30/22 @ 1:20 PM
✅
60kj
65rpm
37%
13mph
15 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/4/22 @ 1:1 AM
40kj
73rpm
29%
11mph
Wednesday 2/24/21 @ 11:54 PM
✅
216kj
58rpm
61%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 3:29 PM
79kj
67rpm
36%
12mph
Monday 1/11/21 @ 12:32 PM
33kj
74rpm
31%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 2:7 AM
✅
36kj
81rpm
30%
13mph
Friday 11/27/20 @ 1:31 PM
✅
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Friday 7/17/20 @ 12:6 PM
✅
214kj
55rpm
63%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:30 PM
113kj
76rpm
39%
15mph
Friday 1/10/20 @ 12:51 PM
✅
112kj
73rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 2:45 AM
87kj
67rpm
38%
13mph
Saturday 4/18/20 @ 2:11 PM
✅
109kj
61rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Friday 4/17/20 @ 10:27 PM
69kj
66rpm
51%
17mph
Wednesday 4/1/20 @ 12:23 PM
✅
133kj
61rpm
48%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 6/13/19 @ 3:49 PM
94kj
65rpm
40%
13mph
Tuesday 3/17/20 @ 12:26 PM
✅
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph

Workouts

20 min Gospel Ride
Cliff Dwenger
✅ 68 kj
Saturday 7/2/22
43 kj
Tuesday 7/12/22
15 min Afrobeats Ride
Cliff Dwenger
✅ 60 kj
Saturday 4/30/22
40 kj
Wednesday 5/4/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 2/24/21
79 kj
Saturday 7/24/21
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Monday 1/11/21
✅ 36 kj
Sunday 12/27/20
30 min Beyoncé Ride
Ally Love
✅ 175 kj
Friday 11/27/20
101 kj
Friday 1/1/21
20 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Friday 7/17/20
113 kj
Thursday 4/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 112 kj
Friday 1/10/20
87 kj
Sunday 1/5/20
10 min Climb Ride
Robin Arzón
✅ 109 kj
Saturday 4/18/20
69 kj
Friday 4/17/20
20 min Tabata Ride
Robin Arzón
✅ 133 kj
Wednesday 4/1/20
94 kj
Thursday 6/13/19
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 3/17/20
78 kj
Monday 2/24/20