Shake and Bake

Workouts

Monday 10/9/23 @ 10:57 AM
230kj
60rpm
63%
19mph
20 min Dancehall Ride
Ally Love
Thursday 10/12/23 @ 10:27 AM
βœ…
287kj
58rpm
60%
17mph
Sunday 6/4/23 @ 2:58 PM
93kj
60rpm
41%
13mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/10/23 @ 10:51 AM
βœ…
258kj
62rpm
57%
18mph
Friday 1/6/23 @ 2:18 PM
48kj
57rpm
37%
11mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 8/8/22 @ 9:23 AM
βœ…
230kj
75rpm
56%
21mph
Sunday 10/24/21 @ 3:32 PM
98kj
67rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/30/21 @ 2:47 PM
βœ…
374kj
79rpm
62%
24mph
Sunday 8/22/21 @ 11:33 AM
57kj
74rpm
30%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:3 PM
βœ…
310kj
69rpm
61%
22mph
Saturday 5/8/21 @ 3:18 PM
73kj
62rpm
34%
11mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 5:52 PM
βœ…
251kj
62rpm
61%
20mph
Monday 4/12/21 @ 11:26 PM
411kj
56rpm
69%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 10:3 AM
βœ…
504kj
73rpm
61%
23mph
Sunday 3/14/21 @ 9:39 PM
323kj
57rpm
63%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 3/9/21 @ 10:10 PM
βœ…
410kj
72rpm
56%
21mph
Tuesday 3/17/20 @ 12:26 PM
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/15/21 @ 10:52 AM
βœ…
512kj
78rpm
58%
22mph
Friday 7/17/20 @ 12:6 PM
βœ…
214kj
55rpm
63%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 2:18 PM
187kj
51rpm
58%
15mph

Workouts

20 min Dancehall Ride
Ally Love
230 kj
Monday 10/9/23
βœ… 287 kj
Thursday 10/12/23
20 min Hip Hop Ride
Alex Toussaint
93 kj
Sunday 6/4/23
βœ… 258 kj
Friday 3/10/23
15 min Afrobeats Ride
Cliff Dwenger
48 kj
Friday 1/6/23
βœ… 230 kj
Monday 8/8/22
20 min Hip Hop Ride
Alex Toussaint
98 kj
Sunday 10/24/21
βœ… 374 kj
Saturday 10/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
57 kj
Sunday 8/22/21
βœ… 310 kj
Sunday 8/22/21
20 min R&B Ride
Tunde Oyeneyin
73 kj
Saturday 5/8/21
βœ… 251 kj
Thursday 5/27/21
30 min Club Bangers Ride
Alex Toussaint
411 kj
Monday 4/12/21
βœ… 504 kj
Saturday 5/8/21
30 min Afrobeats Ride
Cliff Dwenger
323 kj
Sunday 3/14/21
βœ… 410 kj
Tuesday 3/9/21
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Tuesday 3/17/20
βœ… 512 kj
Monday 2/15/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 214 kj
Friday 7/17/20
187 kj
Saturday 5/2/20