Shake and Bake

Workouts

Friday 11/10/23 @ 1:51 PM
29kj
46rpm
34%
9mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/16/23 @ 10:47 PM
61kj
73rpm
36%
14mph
Sunday 6/4/23 @ 2:58 PM
93kj
60rpm
41%
13mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/10/23 @ 7:24 PM
97kj
70rpm
39%
15mph
Saturday 5/8/21 @ 3:18 PM
73kj
62rpm
34%
11mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/16/21 @ 12:34 PM
71kj
70rpm
35%
13mph
Sunday 3/14/21 @ 9:39 PM
323kj
57rpm
63%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:26 PM
153kj
75rpm
38%
15mph
Friday 11/27/20 @ 1:31 PM
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Monday 4/12/21 @ 11:26 PM
411kj
56rpm
69%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:22 PM
181kj
60rpm
48%
16mph
Thursday 1/21/21 @ 11:58 PM
255kj
53rpm
70%
18mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
Friday 8/7/20 @ 11:37 AM
157kj
57rpm
61%
19mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:14 AM
83kj
74rpm
39%
15mph
Monday 4/20/20 @ 10:28 PM
427kj
58rpm
57%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:21 PM
260kj
63rpm
47%
15mph
Tuesday 3/17/20 @ 12:26 PM
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
29 kj
Friday 11/10/23
61 kj
Monday 10/16/23
20 min Hip Hop Ride
Alex Toussaint
93 kj
Sunday 6/4/23
97 kj
Friday 2/10/23
20 min R&B Ride
Tunde Oyeneyin
73 kj
Saturday 5/8/21
71 kj
Friday 4/16/21
30 min Afrobeats Ride
Cliff Dwenger
323 kj
Sunday 3/14/21
153 kj
Friday 1/22/21
30 min Beyoncé Ride
Ally Love
175 kj
Friday 11/27/20
113 kj
Saturday 11/21/20
30 min Club Bangers Ride
Alex Toussaint
411 kj
Monday 4/12/21
181 kj
Monday 4/12/21
20 min Tabata Ride
Alex Toussaint
255 kj
Thursday 1/21/21
59 kj
Tuesday 2/2/21
15 min 90s Ride
Tunde Oyeneyin
157 kj
Friday 8/7/20
83 kj
Thursday 7/30/20
45 min Hip Hop Ride
Alex Toussaint
427 kj
Monday 4/20/20
260 kj
Monday 1/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Tuesday 3/17/20
156 kj
Friday 2/21/20