Shake and Bake
Workouts
Friday 9/1/23 @ 11:32 AM
35kj
51rpm
34%
10mph
Sunday 7/2/23 @ 12:3 PM
✅
67kj
75rpm
35%
14mph
Friday 9/16/22 @ 1:1 PM
31kj
52rpm
38%
11mph
Monday 4/18/22 @ 8:41 PM
✅
48kj
82rpm
34%
15mph
Thursday 8/11/22 @ 1:38 PM
81kj
61rpm
44%
14mph
Thursday 9/15/22 @ 10:43 AM
✅
81kj
71rpm
41%
15mph
Tuesday 1/11/22 @ 12:57 PM
31kj
68rpm
26%
10mph
Thursday 12/30/21 @ 5:23 PM
✅
107kj
80rpm
42%
17mph
Saturday 7/24/21 @ 11:49 AM
✅
237kj
53rpm
55%
16mph
Monday 12/2/19 @ 2:26 AM
206kj
77rpm
43%
17mph
Thursday 6/17/21 @ 11:52 PM
81kj
42rpm
44%
10mph
Wednesday 6/16/21 @ 4:50 PM
✅
158kj
0rpm
0%
0mph
Monday 3/22/21 @ 12:30 PM
23kj
67rpm
28%
10mph
Thursday 6/3/21 @ 5:3 PM
✅
64kj
0rpm
0%
0mph
Thursday 5/13/21 @ 11:20 AM
✅
77kj
63rpm
38%
13mph
Sunday 5/30/21 @ 7:5 AM
41kj
75rpm
24%
10mph
Wednesday 1/20/21 @ 12:46 AM
35kj
87rpm
28%
13mph
Sunday 3/28/21 @ 11:5 PM
✅
53kj
83rpm
35%
15mph
Friday 12/18/20 @ 11:53 AM
✅
158kj
60rpm
52%
16mph
Saturday 1/2/21 @ 7:6 PM
142kj
77rpm
43%
17mph