Shake and Bake

Workouts

Thursday 1/20/22 @ 2:24 PM
52kj
61rpm
31%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/11/21 @ 6:27 PM
✅
135kj
78rpm
41%
17mph
Friday 3/19/21 @ 11:4 AM
✅
235kj
57rpm
63%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 9/16/21 @ 1:57 PM
132kj
75rpm
42%
17mph
Friday 8/6/21 @ 12:16 AM
53kj
62rpm
37%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 1:13 AM
✅
91kj
64rpm
45%
16mph
Tuesday 12/29/20 @ 1:48 PM
✅
171kj
56rpm
67%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 7/25/21 @ 2:33 PM
107kj
70rpm
46%
17mph
Monday 6/7/21 @ 11:26 PM
✅
422kj
53rpm
73%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 8:41 AM
125kj
60rpm
42%
14mph
Wednesday 5/27/20 @ 2:49 PM
118kj
52rpm
42%
12mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 2:12 PM
✅
162kj
62rpm
45%
16mph
Friday 1/10/20 @ 12:51 PM
112kj
73rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
Saturday 4/18/20 @ 2:11 PM
✅
109kj
61rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Monday 11/4/19 @ 10:39 AM
75kj
53rpm
59%
18mph
Thursday 4/2/20 @ 2:58 PM
✅
122kj
57rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:43 PM
114kj
60rpm
52%
18mph
Sunday 1/26/20 @ 2:25 PM
183kj
72rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/30/20 @ 10:42 AM
✅
203kj
63rpm
46%
17mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
52 kj
Thursday 1/20/22
✅ 135 kj
Saturday 12/11/21
20 min HIIT Ride
Alex Toussaint
✅ 235 kj
Friday 3/19/21
132 kj
Thursday 9/16/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
53 kj
Friday 8/6/21
✅ 91 kj
Wednesday 7/14/21
15 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Tuesday 12/29/20
107 kj
Sunday 7/25/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 422 kj
Monday 6/7/21
125 kj
Tuesday 6/8/21
30 min Philly Soul Ride
Jenn Sherman
118 kj
Wednesday 5/27/20
✅ 162 kj
Saturday 2/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Friday 1/10/20
✅ 144 kj
Friday 1/3/20
10 min Climb Ride
Robin Arzón
✅ 109 kj
Saturday 4/18/20
75 kj
Monday 11/4/19
15 min Tabata Ride
Robin Arzón
✅ 122 kj
Thursday 4/2/20
114 kj
Wednesday 10/2/19
30 min Hip Hop Ride
Alex Toussaint
183 kj
Sunday 1/26/20
✅ 203 kj
Thursday 1/30/20