Shake and Bake

Workouts

Friday 10/20/23 @ 2:33 PM
137kj
52rpm
45%
13mph
30 min Boss Ride
Ally Love
Wednesday 10/18/23 @ 3:20 PM
βœ…
372kj
0rpm
0%
0mph
Saturday 9/24/22 @ 4:26 PM
88kj
64rpm
43%
15mph
15 min Climb Ride
Kendall Toole
Thursday 2/2/23 @ 1:51 PM
βœ…
94kj
63rpm
45%
15mph
Saturday 1/14/23 @ 9:16 PM
βœ…
126kj
70rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/17/23 @ 2:56 PM
106kj
74rpm
38%
14mph
Wednesday 10/12/22 @ 9:32 AM
81kj
54rpm
42%
12mph
20 min R&B Ride
Alex Toussaint
Thursday 7/14/22 @ 11:3 PM
βœ…
104kj
74rpm
38%
15mph
Monday 3/22/21 @ 12:30 PM
23kj
67rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/22/22 @ 1:53 AM
βœ…
42kj
75rpm
34%
13mph
Tuesday 9/28/21 @ 12:53 PM
25kj
47rpm
37%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/19/22 @ 1:16 AM
βœ…
46kj
85rpm
33%
14mph
Sunday 3/15/20 @ 1:22 PM
240kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/1/22 @ 12:49 AM
βœ…
296kj
68rpm
45%
16mph
Saturday 7/24/21 @ 10:39 AM
βœ…
207kj
66rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/16/22 @ 6:57 PM
176kj
71rpm
41%
16mph
Sunday 10/24/21 @ 3:0 PM
146kj
74rpm
37%
14mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 5/17/22 @ 12:17 AM
βœ…
173kj
73rpm
40%
15mph
Wednesday 1/20/21 @ 12:15 AM
βœ…
201kj
58rpm
49%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 4/28/22 @ 11:42 AM
151kj
73rpm
38%
14mph

Workouts

30 min Boss Ride
Ally Love
137 kj
Friday 10/20/23
βœ… 372 kj
Wednesday 10/18/23
15 min Climb Ride
Kendall Toole
88 kj
Saturday 9/24/22
βœ… 94 kj
Thursday 2/2/23
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 126 kj
Saturday 1/14/23
106 kj
Friday 2/17/23
20 min R&B Ride
Alex Toussaint
81 kj
Wednesday 10/12/22
βœ… 104 kj
Thursday 7/14/22
10 min Low Impact Ride
Alex Toussaint
23 kj
Monday 3/22/21
βœ… 42 kj
Thursday 9/22/22
10 min Low Impact Ride
Alex Toussaint
25 kj
Tuesday 9/28/21
βœ… 46 kj
Monday 9/19/22
45 min Club Bangers Ride
Alex Toussaint
240 kj
Sunday 3/15/20
βœ… 296 kj
Thursday 9/1/22
30 min AFO Ride: Migos
Alex Toussaint
βœ… 207 kj
Saturday 7/24/21
176 kj
Saturday 7/16/22
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
146 kj
Sunday 10/24/21
βœ… 173 kj
Tuesday 5/17/22
30 min Nicki Minaj Ride
Ally Love
βœ… 201 kj
Wednesday 1/20/21
151 kj
Thursday 4/28/22