Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:44 PM
101kj
69rpm
40%
15mph
20 min R&B Ride
Alex Toussaint
Wednesday 1/11/23 @ 2:33 PM
βœ…
238kj
44rpm
77%
21mph
Friday 9/16/22 @ 12:22 PM
80kj
55rpm
39%
12mph
20 min R&B Ride
Kendall Toole
Saturday 9/10/22 @ 12:15 PM
βœ…
220kj
46rpm
73%
19mph
Monday 6/7/21 @ 11:26 PM
βœ…
422kj
53rpm
73%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/26/21 @ 1:41 PM
380kj
42rpm
83%
21mph
Wednesday 2/24/21 @ 11:54 PM
βœ…
216kj
58rpm
61%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 8:21 PM
180kj
49rpm
71%
19mph
Saturday 2/27/21 @ 6:28 PM
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 5/8/21 @ 1:4 PM
βœ…
550kj
42rpm
81%
20mph
Saturday 3/6/21 @ 3:6 PM
βœ…
267kj
52rpm
75%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 4/19/21 @ 9:46 PM
228kj
50rpm
74%
20mph
Tuesday 12/29/20 @ 1:48 PM
171kj
56rpm
67%
19mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 2:5 PM
βœ…
173kj
43rpm
79%
20mph
Monday 12/7/20 @ 10:44 PM
43kj
40rpm
34%
8mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:19 PM
βœ…
180kj
54rpm
62%
18mph
Wednesday 9/23/20 @ 12:58 PM
βœ…
214kj
53rpm
65%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/24/20 @ 2:1 PM
128kj
67rpm
46%
16mph
Monday 4/13/20 @ 10:27 PM
321kj
60rpm
47%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 5/30/20 @ 2:15 PM
βœ…
450kj
42rpm
82%
20mph

Workouts

20 min R&B Ride
Alex Toussaint
101 kj
Tuesday 2/21/23
βœ… 238 kj
Wednesday 1/11/23
20 min R&B Ride
Kendall Toole
80 kj
Friday 9/16/22
βœ… 220 kj
Saturday 9/10/22
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 422 kj
Monday 6/7/21
380 kj
Saturday 6/26/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 216 kj
Wednesday 2/24/21
180 kj
Wednesday 5/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
536 kj
Saturday 2/27/21
βœ… 550 kj
Saturday 5/8/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 267 kj
Saturday 3/6/21
228 kj
Monday 4/19/21
15 min Hip Hop Ride
Alex Toussaint
171 kj
Tuesday 12/29/20
βœ… 173 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
43 kj
Monday 12/7/20
βœ… 180 kj
Monday 12/7/20
20 min Hip Hop Ride
Kendall Toole
βœ… 214 kj
Wednesday 9/23/20
128 kj
Thursday 9/24/20
45 min Hip Hop Ride
Alex Toussaint
321 kj
Monday 4/13/20
βœ… 450 kj
Saturday 5/30/20