Shake and Bake
Workouts
Saturday 1/7/23 @ 6:30 PM
✅
360kj
55rpm
67%
19mph
Friday 2/3/23 @ 8:2 PM
73kj
28rpm
59%
11mph
Sunday 10/24/21 @ 3:32 PM
✅
98kj
67rpm
41%
14mph
Monday 10/18/21 @ 11:4 PM
48kj
37rpm
46%
11mph
Sunday 8/22/21 @ 11:33 AM
✅
57kj
74rpm
30%
12mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Thursday 1/21/21 @ 11:58 PM
✅
255kj
53rpm
70%
18mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Sunday 1/3/21 @ 12:50 AM
25kj
61rpm
32%
11mph
Tuesday 12/15/20 @ 1:31 PM
✅
25kj
41rpm
43%
11mph
Saturday 10/31/20 @ 5:24 PM
✅
412kj
49rpm
77%
20mph
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Sunday 9/27/20 @ 11:58 AM
✅
275kj
51rpm
64%
17mph
Monday 9/28/20 @ 7:33 AM
39kj
26rpm
47%
8mph
Tuesday 5/26/20 @ 1:55 PM
✅
166kj
71rpm
49%
18mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Saturday 4/18/20 @ 4:5 PM
✅
54kj
59rpm
44%
14mph
Saturday 11/2/19 @ 3:10 AM
33kj
43rpm
49%
13mph
Sunday 9/22/19 @ 1:23 AM
✅
98kj
69rpm
45%
16mph
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Workouts
55
kj
Wednesday 8/18/21
49
kj
Saturday 10/31/20