Shake and Bake

Workouts

Monday 1/15/24 @ 11:31 PM
✅
1341kj
103rpm
55%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 5:49 AM
690kj
90rpm
46%
21mph
Friday 12/29/23 @ 3:35 PM
✅
2717kj
77rpm
68%
27mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
1341kj
86rpm
48%
21mph
Saturday 4/15/23 @ 11:27 AM
✅
1840kj
84rpm
61%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 2:38 AM
987kj
81rpm
49%
21mph
Friday 2/12/21 @ 12:28 AM
✅
457kj
85rpm
54%
23mph
30 min Reset
Denis Morton
Thursday 7/27/23 @ 5:8 PM
259kj
87rpm
42%
18mph
Sunday 4/16/23 @ 7:47 PM
✅
464kj
84rpm
65%
27mph
20 min 2000s Rock Ride
Ben Alldis
Monday 3/27/23 @ 5:31 PM
224kj
87rpm
48%
21mph
Monday 8/23/21 @ 9:7 AM
✅
94kj
89rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/1/23 @ 4:28 PM
60kj
88rpm
35%
16mph
Friday 3/17/23 @ 10:56 AM
✅
1028kj
78rpm
68%
27mph
45 min 2000s Ride
Alex Toussaint
Friday 3/17/23 @ 11:0 AM
587kj
88rpm
50%
22mph
Monday 12/26/22 @ 2:38 PM
✅
931kj
103rpm
56%
28mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 3:4 PM
471kj
97rpm
42%
20mph
Tuesday 8/2/22 @ 7:39 AM
✅
916kj
67rpm
64%
23mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:57 PM
750kj
78rpm
45%
22mph
Saturday 5/8/21 @ 1:5 PM
✅
189kj
82rpm
52%
22mph
15 min Low Impact Ride
Bradley Rose
Saturday 4/30/22 @ 9:9 AM
82kj
73rpm
31%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1341 kj
Monday 1/15/24
690 kj
Friday 1/19/24
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 2717 kj
Friday 12/29/23
1341 kj
Saturday 10/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1840 kj
Saturday 4/15/23
987 kj
Saturday 9/16/23
30 min Reset
Denis Morton
✅ 457 kj
Friday 2/12/21
259 kj
Thursday 7/27/23
20 min 2000s Rock Ride
Ben Alldis
✅ 464 kj
Sunday 4/16/23
224 kj
Monday 3/27/23
10 min Low Impact Ride
Ben Alldis
✅ 94 kj
Monday 8/23/21
60 kj
Saturday 4/1/23
45 min 2000s Ride
Alex Toussaint
✅ 1028 kj
Friday 3/17/23
587 kj
Friday 3/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Monday 12/26/22
471 kj
Saturday 7/9/22
60 min Pop Ride
Cody Rigsby
✅ 916 kj
Tuesday 8/2/22
750 kj
Saturday 3/26/22
15 min Low Impact Ride
Bradley Rose
✅ 189 kj
Saturday 5/8/21
82 kj
Saturday 4/30/22