Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Friday 1/22/21 @ 4:26 PM
478kj
41rpm
78%
20mph
Friday 9/24/21 @ 9:51 AM
✅
200kj
90rpm
55%
25mph
Saturday 7/23/22 @ 3:54 PM
120kj
57rpm
55%
18mph
Sunday 7/11/21 @ 7:6 AM
✅
460kj
72rpm
61%
23mph
Wednesday 5/18/22 @ 3:30 PM
265kj
71rpm
50%
19mph
Sunday 5/1/22 @ 9:40 PM
✅
190kj
71rpm
57%
22mph
Sunday 5/1/22 @ 9:43 PM
81kj
49rpm
53%
15mph
Friday 1/7/22 @ 11:1 AM
✅
393kj
95rpm
55%
25mph
Sunday 11/1/20 @ 2:31 PM
180kj
55rpm
60%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Sunday 3/14/21 @ 11:51 PM
515kj
56rpm
64%
21mph
Saturday 1/2/21 @ 9:4 PM
✅
610kj
82rpm
53%
22mph
Wednesday 12/30/20 @ 12:28 PM
520kj
50rpm
70%
21mph
Saturday 10/31/20 @ 9:52 PM
✅
469kj
87rpm
54%
24mph
Tuesday 11/3/20 @ 6:8 PM
363kj
61rpm
62%
21mph
Saturday 1/11/20 @ 10:56 PM
✅
388kj
69rpm
58%
22mph
Saturday 1/11/20 @ 10:52 PM
207kj
76rpm
42%
17mph
Workouts
368
kj
Monday 12/14/20
478
kj
Friday 1/22/21
265
kj
Wednesday 5/18/22
515
kj
Sunday 3/14/21
363
kj
Tuesday 11/3/20