Shake and Bake

Workouts

Saturday 4/6/19 @ 12:0 AM
✅
165kj
79rpm
38%
15mph
30 min Show Up Ride
Cody Rigsby
Sunday 2/28/21 @ 10:2 PM
74kj
46rpm
40%
11mph
Tuesday 11/10/20 @ 12:25 AM
✅
227kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
Saturday 6/27/20 @ 6:14 PM
✅
267kj
86rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
Saturday 10/5/19 @ 2:41 AM
✅
207kj
81rpm
41%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:11 PM
108kj
56rpm
40%
13mph
Friday 11/22/19 @ 2:15 AM
✅
176kj
76rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
Sunday 12/22/19 @ 4:21 PM
✅
154kj
75rpm
38%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 2/23/20 @ 6:13 AM
96kj
51rpm
40%
12mph
Wednesday 11/6/19 @ 12:33 AM
✅
188kj
84rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Wednesday 10/16/19 @ 12:33 AM
✅
166kj
81rpm
37%
15mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
Thursday 7/4/19 @ 2:0 PM
✅
256kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Saturday 2/9/19 @ 7:27 PM
✅
159kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph

Workouts

30 min Show Up Ride
Cody Rigsby
✅ 165 kj
Saturday 4/6/19
74 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 227 kj
Tuesday 11/10/20
82 kj
Saturday 11/14/20
30 min Dolly Parton Ride
Robin Arzón
✅ 267 kj
Saturday 6/27/20
68 kj
Thursday 7/2/20
30 min The Jess King Experience
Jess King
✅ 207 kj
Saturday 10/5/19
108 kj
Sunday 10/13/19
30 min Coldplay Ride
Emma Lovewell
✅ 176 kj
Friday 11/22/19
103 kj
Friday 5/15/20
30 min Holiday Ride
Cody Rigsby
✅ 154 kj
Sunday 12/22/19
96 kj
Sunday 2/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 188 kj
Wednesday 11/6/19
90 kj
Sunday 11/10/19
30 min The Jess King Experience
Jess King
✅ 166 kj
Wednesday 10/16/19
94 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 256 kj
Thursday 7/4/19
190 kj
Friday 7/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 159 kj
Saturday 2/9/19
137 kj
Friday 2/8/19