Shake and Bake

Workouts

Thursday 3/26/20 @ 12:9 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:6 PM
βœ…
503kj
89rpm
46%
21mph
Friday 8/12/22 @ 1:21 AM
106kj
82rpm
36%
15mph
20 min 90s Rock Ride
Denis Morton
Tuesday 8/9/22 @ 11:12 PM
βœ…
203kj
91rpm
44%
20mph
Saturday 6/29/19 @ 6:1 PM
328kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:46 PM
βœ…
636kj
81rpm
49%
20mph
Friday 9/6/19 @ 2:59 AM
383kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:31 PM
βœ…
665kj
90rpm
45%
20mph
Tuesday 8/25/20 @ 12:2 AM
βœ…
381kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:4 PM
250kj
83rpm
36%
15mph
Tuesday 3/26/19 @ 12:33 PM
156kj
76rpm
38%
15mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 3/21/19 @ 9:6 PM
βœ…
353kj
80rpm
51%
21mph
Sunday 3/17/19 @ 11:52 PM
111kj
79rpm
37%
15mph
20 min Climb Ride
Denis Morton
Thursday 1/31/19 @ 10:59 PM
βœ…
218kj
80rpm
50%
21mph
Sunday 3/10/19 @ 7:29 PM
176kj
77rpm
39%
16mph
30 min Women's History Ride
Robin ArzΓ³n
Tuesday 3/12/19 @ 10:49 PM
βœ…
349kj
86rpm
48%
21mph
Thursday 2/7/19 @ 1:19 AM
165kj
77rpm
38%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/16/19 @ 1:6 AM
βœ…
313kj
78rpm
49%
20mph
Tuesday 7/3/18 @ 3:56 AM
214kj
80rpm
36%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
βœ…
470kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 3/26/20
βœ… 503 kj
Monday 11/16/20
20 min 90s Rock Ride
Denis Morton
106 kj
Friday 8/12/22
βœ… 203 kj
Tuesday 8/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 6/29/19
βœ… 636 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/6/19
βœ… 665 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Tuesday 8/25/20
250 kj
Monday 8/24/20
30 min Classic Rock Ride
Jennifer Jacobs
156 kj
Tuesday 3/26/19
βœ… 353 kj
Thursday 3/21/19
20 min Climb Ride
Denis Morton
111 kj
Sunday 3/17/19
βœ… 218 kj
Thursday 1/31/19
30 min Women's History Ride
Robin ArzΓ³n
176 kj
Sunday 3/10/19
βœ… 349 kj
Tuesday 3/12/19
30 min Maroon 5 Ride
Cody Rigsby
165 kj
Thursday 2/7/19
βœ… 313 kj
Saturday 2/16/19
45 min All for One Ride
All Instructors
214 kj
Tuesday 7/3/18
βœ… 470 kj
Sunday 7/1/18