Shake and Bake

Workouts

Friday 2/4/22 @ 3:11 PM
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 6/7/21 @ 9:54 PM
✅
107kj
80rpm
37%
15mph
Sunday 4/11/21 @ 5:55 PM
73kj
78rpm
32%
13mph
20 min Recovery Ride
Ally Love
Tuesday 4/6/21 @ 10:14 PM
✅
86kj
83rpm
32%
14mph
Thursday 9/17/20 @ 1:30 AM
49kj
74rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 6:2 PM
✅
57kj
77rpm
39%
16mph
Thursday 3/11/21 @ 3:34 AM
✅
117kj
85rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 10:58 PM
105kj
83rpm
36%
15mph
Tuesday 2/9/21 @ 1:20 AM
✅
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:46 PM
51kj
84rpm
35%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
227kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Thursday 8/27/20 @ 2:38 AM
✅
137kj
87rpm
39%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 11:16 AM
116kj
82rpm
37%
16mph
Thursday 4/30/20 @ 1:13 PM
✅
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:15 PM
89kj
79rpm
34%
14mph
Sunday 5/3/20 @ 9:45 PM
✅
130kj
80rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 9:39 PM
113kj
81rpm
38%
16mph
Sunday 4/12/20 @ 4:41 PM
✅
263kj
80rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:11 PM
173kj
83rpm
37%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
106 kj
Friday 2/4/22
✅ 107 kj
Monday 6/7/21
20 min Recovery Ride
Ally Love
73 kj
Sunday 4/11/21
✅ 86 kj
Tuesday 4/6/21
10 min Low Impact Ride
Kendall Toole
49 kj
Thursday 9/17/20
✅ 57 kj
Sunday 3/14/21
20 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Thursday 3/11/21
105 kj
Friday 2/19/21
10 min Low Impact Ride
Emma Lovewell
✅ 54 kj
Tuesday 2/9/21
51 kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 227 kj
Tuesday 11/10/20
213 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 137 kj
Thursday 8/27/20
116 kj
Sunday 8/23/20
20 min Low Impact Ride
Emma Lovewell
✅ 120 kj
Thursday 4/30/20
89 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
✅ 130 kj
Sunday 5/3/20
113 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
✅ 263 kj
Sunday 4/12/20
173 kj
Sunday 5/3/20