Shake and Bake

Workouts

Friday 6/4/21 @ 3:2 AM
76kj
74rpm
34%
13mph
20 min Recovery Ride
Hannah Corbin
Sunday 9/13/20 @ 8:35 PM
✅
96kj
75rpm
37%
15mph
Tuesday 10/13/20 @ 12:52 PM
✅
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 10:44 AM
35kj
83rpm
30%
13mph
Sunday 9/13/20 @ 6:12 PM
✅
243kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/18/20 @ 4:8 PM
218kj
66rpm
39%
14mph
Thursday 8/13/20 @ 11:48 PM
✅
242kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Saturday 3/7/20 @ 9:31 PM
✅
159kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/30/20 @ 9:55 AM
146kj
69rpm
39%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
256kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
Saturday 5/18/19 @ 6:35 PM
156kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:16 PM
✅
187kj
72rpm
42%
16mph
Tuesday 5/14/19 @ 12:31 AM
219kj
77rpm
36%
14mph
45 min Intervals & Arms Ride
Denis Morton
Monday 5/13/19 @ 9:27 PM
✅
264kj
77rpm
39%
16mph
Saturday 4/6/19 @ 12:0 AM
165kj
79rpm
38%
15mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 12:25 AM
✅
216kj
73rpm
44%
17mph
Saturday 3/30/19 @ 11:25 PM
259kj
79rpm
38%
16mph
45 min Fresh Friday Ride
Denis Morton
Friday 3/29/19 @ 10:52 PM
✅
297kj
79rpm
41%
17mph

Workouts

20 min Recovery Ride
Hannah Corbin
76 kj
Friday 6/4/21
✅ 96 kj
Sunday 9/13/20
10 min Low Impact Ride
Denis Morton
✅ 41 kj
Tuesday 10/13/20
35 kj
Tuesday 10/27/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 243 kj
Sunday 9/13/20
218 kj
Saturday 4/18/20
30 min Prince Ride
Ally & Emma
✅ 242 kj
Thursday 8/13/20
205 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Denis Morton
✅ 159 kj
Saturday 3/7/20
146 kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 256 kj
Thursday 7/4/19
251 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
156 kj
Saturday 5/18/19
✅ 187 kj
Saturday 5/18/19
45 min Intervals & Arms Ride
Denis Morton
219 kj
Tuesday 5/14/19
✅ 264 kj
Monday 5/13/19
30 min Show Up Ride
Cody Rigsby
165 kj
Saturday 4/6/19
✅ 216 kj
Saturday 4/6/19
45 min Fresh Friday Ride
Denis Morton
259 kj
Saturday 3/30/19
✅ 297 kj
Friday 3/29/19