Shake and Bake

Workouts

Wednesday 6/21/23 @ 3:9 AM
104kj
74rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:5 AM
✅
151kj
68rpm
49%
18mph
Monday 11/21/22 @ 12:15 AM
164kj
78rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 3:44 PM
✅
232kj
70rpm
48%
18mph
Friday 11/18/22 @ 3:59 AM
✅
164kj
73rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Sunday 3/20/22 @ 10:8 PM
95kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 5:40 PM
✅
144kj
71rpm
45%
17mph
Friday 7/1/22 @ 3:49 AM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/2/22 @ 4:44 PM
✅
156kj
86rpm
41%
18mph
Tuesday 4/19/22 @ 3:43 AM
✅
119kj
82rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Thursday 4/7/22 @ 2:25 AM
✅
94kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 4:59 PM
69kj
53rpm
41%
13mph
Tuesday 1/4/22 @ 12:47 AM
✅
96kj
85rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Tuesday 6/8/21 @ 2:30 AM
✅
98kj
79rpm
36%
15mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 10:22 PM
76kj
43rpm
51%
13mph
Thursday 4/22/21 @ 12:29 AM
✅
89kj
74rpm
42%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:13 AM
65kj
45rpm
51%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
104 kj
Wednesday 6/21/23
✅ 151 kj
Tuesday 6/20/23
30 min *NSYNC Ride
Cody Rigsby
164 kj
Monday 11/21/22
✅ 232 kj
Saturday 11/19/22
30 min LOL Cody
Cody Rigsby
✅ 164 kj
Friday 11/18/22
114 kj
Friday 11/18/22
20 min Low Impact Ride
Robin Arzón
95 kj
Sunday 3/20/22
✅ 144 kj
Wednesday 3/9/22
20 min Low Impact Ride
Cody Rigsby
105 kj
Friday 7/1/22
✅ 156 kj
Tuesday 8/2/22
20 min Weezer Ride
Christine D'Ercole
✅ 119 kj
Tuesday 4/19/22
64 kj
Wednesday 4/20/22
20 min Low Impact Ride
Denis Morton
✅ 94 kj
Thursday 4/7/22
69 kj
Wednesday 4/6/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 96 kj
Tuesday 1/4/22
76 kj
Wednesday 1/19/22
20 min Low Impact Ride
Bradley Rose
✅ 98 kj
Tuesday 6/8/21
76 kj
Monday 6/7/21
15 min Latin Ride
Cody Rigsby
✅ 89 kj
Thursday 4/22/21
65 kj
Wednesday 4/21/21