Shake and Bake
Workouts
Thursday 1/20/22 @ 5:56 PM
148kj
79rpm
36%
15mph
Tuesday 1/18/22 @ 1:59 PM
✅
185kj
75rpm
41%
16mph
Monday 6/7/21 @ 10:38 AM
164kj
79rpm
38%
15mph
Tuesday 6/15/21 @ 1:15 PM
✅
212kj
78rpm
42%
17mph
Thursday 3/11/21 @ 11:43 AM
146kj
67rpm
41%
15mph
Tuesday 8/25/20 @ 12:23 PM
✅
194kj
72rpm
42%
16mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Monday 11/11/19 @ 3:8 PM
✅
219kj
80rpm
42%
18mph
Friday 4/10/20 @ 12:58 PM
136kj
74rpm
36%
14mph
Sunday 3/29/20 @ 3:58 PM
✅
242kj
82rpm
42%
18mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Saturday 7/13/19 @ 8:15 PM
✅
476kj
79rpm
50%
20mph
Wednesday 6/26/19 @ 9:13 PM
148kj
75rpm
38%
15mph
Saturday 5/4/19 @ 5:30 PM
✅
199kj
74rpm
43%
17mph
Thursday 12/28/17 @ 11:43 AM
164kj
77rpm
38%
15mph
Tuesday 12/19/17 @ 4:27 PM
✅
257kj
86rpm
43%
19mph
Tuesday 11/28/17 @ 9:16 PM
162kj
80rpm
37%
15mph
Monday 11/27/17 @ 3:26 PM
✅
259kj
86rpm
43%
19mph
Tuesday 10/31/17 @ 10:54 PM
180kj
83rpm
38%
16mph
Thursday 10/26/17 @ 12:56 PM
✅
187kj
87rpm
37%
16mph
Workouts
224
kj
Thursday 7/4/19
180
kj
Tuesday 10/31/17