Shake and Bake

Workouts

Wednesday 7/10/19 @ 10:17 AM
103kj
72rpm
39%
15mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 1/5/22 @ 1:2 PM
βœ…
223kj
74rpm
51%
20mph
Saturday 4/3/21 @ 10:36 AM
150kj
86rpm
34%
15mph
30 min Feel Good Ride
Ally Love
Wednesday 4/28/21 @ 1:56 PM
βœ…
330kj
91rpm
45%
20mph
Thursday 3/11/21 @ 11:43 AM
146kj
67rpm
41%
15mph
30 min Pitbull Ride
Ally Love
Wednesday 6/10/20 @ 12:12 PM
βœ…
313kj
74rpm
51%
20mph
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/9/20 @ 2:35 PM
βœ…
289kj
81rpm
47%
19mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
βœ…
537kj
87rpm
48%
21mph
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 11:22 AM
βœ…
325kj
80rpm
49%
20mph
Friday 10/11/19 @ 11:2 AM
βœ…
150kj
79rpm
37%
15mph
30 min Pop Ride
Ally Love
Saturday 8/31/19 @ 1:47 AM
kj
rpm
%
0mph
Tuesday 7/11/17 @ 12:5 AM
231kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 9:24 AM
βœ…
565kj
95rpm
46%
21mph
Thursday 7/6/17 @ 11:38 PM
138kj
81rpm
34%
14mph
30 min Advanced Beginner
Cody Rigsby
Wednesday 1/25/17 @ 10:55 PM
βœ…
169kj
86rpm
36%
16mph
Wednesday 7/5/17 @ 11:2 PM
βœ…
250kj
77rpm
39%
16mph
45 min Rookie Ride
Jennifer Jacobs
Monday 1/16/17 @ 11:36 AM
238kj
78rpm
37%
15mph

Workouts

20 min HIIT Ride
Robin ArzΓ³n
103 kj
Wednesday 7/10/19
βœ… 223 kj
Wednesday 1/5/22
30 min Feel Good Ride
Ally Love
150 kj
Saturday 4/3/21
βœ… 330 kj
Wednesday 4/28/21
30 min Pitbull Ride
Ally Love
146 kj
Thursday 3/11/21
βœ… 313 kj
Wednesday 6/10/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 2/5/20
βœ… 289 kj
Wednesday 9/9/20
45 min All for One Ride
Cycling Instructors 2019
224 kj
Thursday 7/4/19
βœ… 537 kj
Sunday 6/28/20
30 min Coldplay Ride
Emma Lovewell
159 kj
Thursday 11/28/19
βœ… 325 kj
Friday 6/19/20
30 min Pop Ride
Ally Love
βœ… 150 kj
Friday 10/11/19
kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 7/11/17
βœ… 565 kj
Wednesday 10/24/18
30 min Advanced Beginner
Cody Rigsby
138 kj
Thursday 7/6/17
βœ… 169 kj
Wednesday 1/25/17
45 min Rookie Ride
Jennifer Jacobs
βœ… 250 kj
Wednesday 7/5/17
238 kj
Monday 1/16/17