Shake and Bake

Workouts

Saturday 7/16/22 @ 3:48 PM
145kj
74rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:51 PM
199kj
78rpm
41%
17mph
Saturday 2/19/22 @ 11:47 AM
161kj
80rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:56 PM
121kj
62rpm
39%
13mph
Tuesday 2/1/22 @ 9:17 PM
148kj
79rpm
36%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 9:21 PM
138kj
71rpm
37%
14mph
Wednesday 3/10/21 @ 11:54 AM
74kj
71rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 3:52 PM
76kj
66rpm
39%
14mph
Sunday 5/3/20 @ 11:32 AM
131kj
79rpm
35%
14mph
30 min Madonna Ride
Robin Arzón
Thursday 3/18/21 @ 2:41 PM
186kj
74rpm
41%
16mph
Saturday 11/17/18 @ 11:56 AM
158kj
75rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/3/20 @ 12:1 PM
176kj
69rpm
42%
16mph
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
Wednesday 1/31/18 @ 9:42 PM
108kj
77rpm
38%
15mph
20 min 80s Ride
Emma Lovewell
Wednesday 2/7/18 @ 10:6 PM
106kj
73rpm
41%
16mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
344kj
67rpm
50%
18mph
Saturday 9/16/17 @ 11:22 PM
180kj
75rpm
42%
16mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 9/14/17 @ 6:39 PM
203kj
70rpm
45%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
145 kj
Saturday 7/16/22
199 kj
Saturday 8/6/22
30 min XOXO, Cody
Cody Rigsby
161 kj
Saturday 2/19/22
121 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
148 kj
Tuesday 2/1/22
138 kj
Friday 2/4/22
15 min Pop Ride
Cody Rigsby
74 kj
Wednesday 3/10/21
76 kj
Sunday 3/21/21
30 min Madonna Ride
Robin Arzón
131 kj
Sunday 5/3/20
186 kj
Thursday 3/18/21
30 min The Greatest Showman Ride
Robin Arzón
158 kj
Saturday 11/17/18
176 kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
141 kj
Wednesday 10/9/19
118 kj
Sunday 1/26/20
20 min 80s Ride
Emma Lovewell
108 kj
Wednesday 1/31/18
106 kj
Wednesday 2/7/18
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/23/17
344 kj
Thursday 11/23/17
30 min 80s Rock Ride
Jenn Sherman
180 kj
Saturday 9/16/17
203 kj
Thursday 9/14/17