Shake and Bake
Workouts
Saturday 6/12/21 @ 11:5 AM
30kj
66rpm
15%
6mph
Thursday 5/4/23 @ 9:29 PM
✅
229kj
85rpm
34%
15mph
Saturday 4/24/21 @ 11:31 AM
278kj
85rpm
33%
14mph
Sunday 4/25/21 @ 9:1 PM
✅
402kj
89rpm
37%
17mph
Monday 4/26/21 @ 8:44 AM
217kj
79rpm
35%
14mph
Tuesday 4/27/21 @ 5:21 PM
✅
310kj
87rpm
38%
17mph
Tuesday 6/1/21 @ 8:49 AM
213kj
85rpm
30%
14mph
Monday 7/6/20 @ 7:53 PM
✅
282kj
89rpm
33%
16mph
Thursday 4/22/21 @ 8:40 AM
190kj
77rpm
33%
13mph
Thursday 4/22/21 @ 5:46 PM
✅
296kj
86rpm
38%
17mph
Monday 4/19/21 @ 9:14 AM
203kj
81rpm
34%
14mph
Wednesday 4/21/21 @ 1:6 AM
✅
301kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 10:36 AM
211kj
80rpm
35%
14mph
Tuesday 1/19/21 @ 11:39 PM
✅
297kj
86rpm
38%
17mph
Wednesday 11/25/20 @ 8:22 PM
225kj
75rpm
37%
15mph
Saturday 11/21/20 @ 2:27 AM
✅
306kj
84rpm
38%
17mph
Monday 10/19/20 @ 9:10 AM
81kj
84rpm
31%
14mph
Sunday 4/12/20 @ 9:29 PM
✅
93kj
85rpm
33%
14mph
Wednesday 10/7/20 @ 12:4 PM
✅
131kj
76rpm
42%
17mph
Monday 10/5/20 @ 1:18 AM
124kj
75rpm
41%
16mph
Workouts
30
kj
Saturday 6/12/21
278
kj
Saturday 4/24/21
190
kj
Thursday 4/22/21
203
kj
Monday 4/19/21
211
kj
Tuesday 1/19/21
225
kj
Wednesday 11/25/20
81
kj
Monday 10/19/20
124
kj
Monday 10/5/20