Shake and Bake
Workouts
Monday 8/2/21 @ 4:6 PM
✅
66kj
80rpm
34%
14mph
Tuesday 9/6/22 @ 10:40 AM
49kj
81rpm
29%
12mph
Monday 5/17/21 @ 8:46 AM
✅
200kj
76rpm
35%
14mph
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Sunday 1/24/21 @ 10:49 PM
273kj
82rpm
33%
14mph
Sunday 1/24/21 @ 2:3 PM
✅
273kj
77rpm
36%
14mph
Tuesday 1/19/21 @ 10:36 AM
✅
211kj
80rpm
35%
14mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Wednesday 12/9/20 @ 10:13 AM
✅
277kj
80rpm
33%
14mph
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
Wednesday 11/25/20 @ 8:22 PM
✅
225kj
75rpm
37%
15mph
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
Thursday 11/12/20 @ 10:50 AM
✅
301kj
73rpm
38%
15mph
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
Wednesday 11/11/20 @ 10:26 AM
✅
210kj
76rpm
36%
14mph
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph
Thursday 10/29/20 @ 9:33 AM
✅
144kj
77rpm
43%
17mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Thursday 7/2/20 @ 9:35 AM
✅
139kj
82rpm
34%
14mph
Thursday 7/16/20 @ 11:6 AM
105kj
84rpm
30%
13mph
Workouts
199
kj
Thursday 12/17/20
273
kj
Sunday 1/24/21
203
kj
Monday 1/18/21
252
kj
Thursday 12/10/20
270
kj
Saturday 11/14/20
170
kj
Thursday 10/1/20