Shake and Bake

Workouts

Monday 5/25/20 @ 11:50 AM
175kj
81rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Monday 6/8/20 @ 11:19 AM
193kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
✅
408kj
78rpm
46%
19mph
Wednesday 6/3/20 @ 9:57 PM
189kj
77rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
175 kj
Monday 5/25/20
✅ 330 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 6/8/20
✅ 408 kj
Monday 6/24/19
30 min Speak Up Ride
Tunde Oyeneyin
189 kj
Wednesday 6/3/20
✅ 303 kj
Thursday 6/4/20