Shake and Bake

Workouts

Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:25 PM
✅
354kj
79rpm
51%
21mph
Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:41 AM
✅
508kj
84rpm
48%
21mph
Sunday 6/14/20 @ 2:13 PM
264kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:42 PM
✅
566kj
93rpm
46%
21mph
Wednesday 6/3/20 @ 9:57 PM
189kj
77rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:36 PM
✅
293kj
72rpm
51%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Sunday 6/7/20
✅ 354 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 6/19/20
✅ 508 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 6/14/20
✅ 566 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
189 kj
Wednesday 6/3/20
✅ 293 kj
Friday 6/5/20