Shake and Bake

Workouts

Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:37 PM
✅
261kj
85rpm
37%
16mph
Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:15 PM
✅
179kj
92rpm
35%
16mph
Monday 6/1/20 @ 11:1 AM
250kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 PM
✅
273kj
90rpm
36%
16mph
Tuesday 1/5/21 @ 10:29 AM
77kj
77rpm
34%
13mph
20 min 80s Ride
Matt Wilpers
Monday 1/4/21 @ 10:43 PM
✅
104kj
92rpm
33%
15mph
Sunday 6/14/20 @ 2:13 PM
264kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:6 AM
✅
280kj
88rpm
36%
16mph
Thursday 6/11/20 @ 8:20 PM
332kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:59 PM
✅
347kj
91rpm
35%
16mph
Monday 6/8/20 @ 11:19 AM
193kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:14 PM
✅
276kj
86rpm
37%
16mph
Thursday 6/4/20 @ 8:38 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:52 PM
✅
344kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 6/19/20
✅ 261 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Sunday 6/7/20
✅ 179 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 6/1/20
✅ 273 kj
Thursday 1/28/21
20 min 80s Ride
Matt Wilpers
77 kj
Tuesday 1/5/21
✅ 104 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 6/14/20
✅ 280 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 6/11/20
✅ 347 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 6/8/20
✅ 276 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 6/4/20
✅ 344 kj
Saturday 6/6/20