Shake and Bake

Workouts

Tuesday 1/31/23 @ 9:43 PM
✅
505kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:37 PM
261kj
87rpm
35%
16mph
Wednesday 10/20/21 @ 8:25 PM
✅
453kj
80rpm
47%
20mph
45 min Beyoncé Ride
Robin Arzón
Friday 6/16/23 @ 11:36 AM
279kj
81rpm
39%
16mph
Thursday 2/4/21 @ 12:23 AM
✅
120kj
71rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:37 PM
62kj
75rpm
41%
16mph
Monday 11/2/20 @ 9:36 PM
✅
364kj
82rpm
51%
21mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
191kj
82rpm
39%
17mph
Tuesday 6/2/20 @ 1:41 PM
✅
173kj
79rpm
51%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 10/23/20 @ 1:37 PM
92kj
68rpm
44%
16mph
Saturday 6/20/20 @ 5:12 PM
✅
317kj
83rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/19/20 @ 4:15 PM
179kj
77rpm
40%
16mph
Tuesday 8/18/20 @ 6:52 PM
✅
226kj
87rpm
47%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 1:32 PM
127kj
85rpm
37%
16mph
Wednesday 5/20/20 @ 9:42 PM
✅
184kj
86rpm
44%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:17 PM
122kj
83rpm
38%
16mph
Monday 6/22/20 @ 9:17 PM
✅
337kj
84rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Friday 8/7/20 @ 1:30 PM
193kj
81rpm
40%
17mph
Friday 6/19/20 @ 9:7 PM
✅
382kj
86rpm
50%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 2:10 PM
197kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Tuesday 1/31/23
261 kj
Tuesday 2/7/23
45 min Beyoncé Ride
Robin Arzón
✅ 453 kj
Wednesday 10/20/21
279 kj
Friday 6/16/23
10 min Climb Ride
Ben Alldis
✅ 120 kj
Thursday 2/4/21
62 kj
Thursday 1/28/21
30 min The Jess King Experience
Jess King
✅ 364 kj
Monday 11/2/20
191 kj
Thursday 10/29/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 173 kj
Tuesday 6/2/20
92 kj
Friday 10/23/20
30 min Hip Hop Ride
Robin Arzón
✅ 317 kj
Saturday 6/20/20
179 kj
Saturday 9/19/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 226 kj
Tuesday 8/18/20
127 kj
Thursday 9/3/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 184 kj
Wednesday 5/20/20
122 kj
Sunday 8/16/20
30 min Weezer Ride
Denis Morton
✅ 337 kj
Monday 6/22/20
193 kj
Friday 8/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 382 kj
Friday 6/19/20
197 kj
Tuesday 6/23/20