Shake and Bake

Workouts

Tuesday 1/31/23 @ 9:43 PM
✅
505kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:57 AM
276kj
85rpm
37%
16mph
Thursday 2/4/21 @ 12:23 AM
✅
120kj
71rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Friday 2/12/21 @ 3:52 AM
81kj
55rpm
59%
18mph
Tuesday 8/18/20 @ 6:52 PM
✅
226kj
87rpm
47%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:51 AM
158kj
90rpm
39%
18mph
Saturday 5/30/20 @ 3:25 PM
✅
95kj
84rpm
45%
20mph
10 min Low Impact Ride
Irène Scholz
Saturday 9/26/20 @ 11:6 AM
72kj
79rpm
43%
17mph
Sunday 7/19/20 @ 4:48 PM
✅
338kj
77rpm
52%
21mph
30 min Groove Ride
Emma Lovewell
Tuesday 7/21/20 @ 1:47 AM
230kj
72rpm
47%
18mph
Monday 6/22/20 @ 9:17 PM
✅
337kj
84rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Saturday 6/20/20 @ 1:6 PM
211kj
81rpm
41%
17mph
Saturday 6/20/20 @ 5:12 PM
✅
317kj
83rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:11 PM
190kj
75rpm
42%
17mph
Tuesday 6/2/20 @ 1:41 PM
✅
173kj
79rpm
51%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/4/20 @ 1:11 PM
126kj
73rpm
48%
19mph
Monday 6/1/20 @ 7:35 PM
✅
256kj
83rpm
44%
19mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 11:58 PM
217kj
81rpm
41%
18mph
Wednesday 5/20/20 @ 9:42 PM
✅
184kj
86rpm
44%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:27 AM
142kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Tuesday 1/31/23
276 kj
Wednesday 2/8/23
10 min Climb Ride
Ben Alldis
✅ 120 kj
Thursday 2/4/21
81 kj
Friday 2/12/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 226 kj
Tuesday 8/18/20
158 kj
Wednesday 8/19/20
10 min Low Impact Ride
Irène Scholz
✅ 95 kj
Saturday 5/30/20
72 kj
Saturday 9/26/20
30 min Groove Ride
Emma Lovewell
✅ 338 kj
Sunday 7/19/20
230 kj
Tuesday 7/21/20
30 min Weezer Ride
Denis Morton
✅ 337 kj
Monday 6/22/20
211 kj
Saturday 6/20/20
30 min Hip Hop Ride
Robin Arzón
✅ 317 kj
Saturday 6/20/20
190 kj
Thursday 4/16/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 173 kj
Tuesday 6/2/20
126 kj
Thursday 6/4/20
30 min Low Impact Ride
Hannah Corbin
✅ 256 kj
Monday 6/1/20
217 kj
Sunday 5/31/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 184 kj
Wednesday 5/20/20
142 kj
Thursday 4/23/20