Shake and Bake
Workouts
Saturday 1/21/23 @ 4:2 PM
✅
682kj
81rpm
49%
21mph
Wednesday 1/18/23 @ 9:41 PM
484kj
79rpm
43%
18mph
Tuesday 12/7/21 @ 10:0 PM
115kj
81rpm
42%
18mph
Tuesday 12/7/21 @ 9:37 PM
✅
141kj
71rpm
50%
19mph
Thursday 8/12/21 @ 8:58 PM
469kj
77rpm
48%
20mph
Friday 8/13/21 @ 8:40 PM
✅
516kj
71rpm
54%
21mph
Saturday 7/3/21 @ 6:54 PM
161kj
0rpm
0%
0mph
Friday 7/16/21 @ 8:8 PM
✅
233kj
76rpm
52%
21mph
Sunday 5/23/21 @ 11:59 AM
504kj
76rpm
51%
21mph
Sunday 5/23/21 @ 6:43 PM
✅
530kj
79rpm
51%
21mph
Sunday 4/18/21 @ 4:2 PM
160kj
73rpm
46%
18mph
Sunday 1/24/21 @ 9:10 PM
✅
217kj
72rpm
53%
21mph
Wednesday 9/30/20 @ 2:31 PM
144kj
79rpm
47%
20mph
Wednesday 12/16/20 @ 11:28 PM
✅
181kj
79rpm
52%
21mph
Sunday 11/29/20 @ 9:4 PM
106kj
72rpm
53%
20mph
Tuesday 10/6/20 @ 9:49 PM
✅
148kj
68rpm
65%
23mph
Monday 5/4/20 @ 8:12 PM
✅
192kj
77rpm
55%
22mph
Friday 8/9/19 @ 7:51 PM
139kj
58rpm
58%
19mph
Wednesday 2/28/18 @ 11:12 PM
226kj
77rpm
44%
18mph
Wednesday 2/21/18 @ 8:24 PM
✅
437kj
85rpm
53%
23mph
Workouts
484
kj
Wednesday 1/18/23
115
kj
Tuesday 12/7/21
469
kj
Thursday 8/12/21
144
kj
Wednesday 9/30/20