Shake and Bake

Workouts

Tuesday 1/19/21 @ 1:46 AM
108kj
75rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 8:58 PM
✅
161kj
88rpm
46%
20mph
Friday 12/24/21 @ 4:54 PM
93kj
77rpm
41%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 2:56 PM
✅
113kj
83rpm
42%
18mph
Friday 5/28/21 @ 2:15 AM
150kj
75rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 5/28/21 @ 4:17 PM
✅
186kj
78rpm
48%
19mph
Sunday 6/28/20 @ 5:31 PM
74kj
67rpm
49%
18mph
10 min Climb Ride
Sam Yo
Tuesday 6/30/20 @ 2:16 PM
✅
103kj
85rpm
47%
20mph
Friday 2/26/21 @ 2:14 AM
105kj
82rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Monday 3/8/21 @ 9:25 PM
✅
156kj
90rpm
45%
20mph
Saturday 12/12/20 @ 3:20 AM
103kj
63rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:5 PM
✅
203kj
83rpm
47%
20mph
Wednesday 10/7/20 @ 1:21 AM
117kj
82rpm
43%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 1:48 PM
✅
157kj
90rpm
46%
20mph
Wednesday 4/24/19 @ 8:55 PM
169kj
71rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/12/20 @ 3:0 PM
✅
303kj
85rpm
47%
20mph
Sunday 5/12/19 @ 4:22 PM
172kj
77rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 1:25 PM
✅
284kj
84rpm
46%
19mph
Thursday 3/28/19 @ 12:21 AM
147kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/1/19 @ 8:11 PM
✅
208kj
84rpm
40%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
108 kj
Tuesday 1/19/21
✅ 161 kj
Wednesday 1/6/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
93 kj
Friday 12/24/21
✅ 113 kj
Friday 12/24/21
20 min HIIT Ride
Cody Rigsby
150 kj
Friday 5/28/21
✅ 186 kj
Friday 5/28/21
10 min Climb Ride
Sam Yo
74 kj
Sunday 6/28/20
✅ 103 kj
Tuesday 6/30/20
15 min Groove Ride
Cody Rigsby
105 kj
Friday 2/26/21
✅ 156 kj
Monday 3/8/21
20 min Holiday Ride
Kendall Toole
103 kj
Saturday 12/12/20
✅ 203 kj
Tuesday 12/8/20
15 min 80s Hip Hop Ride
Emma Lovewell
117 kj
Wednesday 10/7/20
✅ 157 kj
Friday 9/25/20
30 min Show Up Ride
Cody Rigsby
169 kj
Wednesday 4/24/19
✅ 303 kj
Sunday 4/12/20
30 min Show Up Ride
Cody Rigsby
172 kj
Sunday 5/12/19
✅ 284 kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 3/28/19
✅ 208 kj
Monday 4/1/19