Shake and Bake

Workouts

Friday 1/21/22 @ 1:19 AM
94kj
80rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 1:5 PM
97kj
76rpm
41%
17mph
Saturday 5/15/21 @ 6:47 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 12/31/19 @ 1:53 PM
64kj
67rpm
44%
16mph
Saturday 12/12/20 @ 3:20 AM
103kj
63rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:3 PM
121kj
64rpm
45%
16mph
Sunday 10/18/20 @ 2:54 AM
194kj
71rpm
44%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
Wednesday 5/20/20 @ 12:14 AM
160kj
78rpm
45%
18mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 12:43 PM
105kj
59rpm
45%
15mph
Tuesday 4/7/20 @ 4:30 PM
205kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 12/7/19 @ 1:46 PM
226kj
68rpm
47%
18mph
Thursday 3/12/20 @ 1:26 AM
150kj
72rpm
47%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 12:32 PM
144kj
64rpm
49%
17mph
Friday 6/21/19 @ 9:24 PM
211kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:48 PM
214kj
79rpm
41%
17mph
Saturday 5/25/19 @ 3:26 PM
182kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 12:6 PM
242kj
77rpm
45%
18mph
Sunday 7/1/18 @ 3:1 PM
262kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Thursday 7/12/18 @ 3:16 PM
339kj
60rpm
53%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
94 kj
Friday 1/21/22
97 kj
Tuesday 1/18/22
10 min Climb Ride
Ben Alldis
kj
Saturday 5/15/21
64 kj
Tuesday 12/31/19
20 min Holiday Ride
Kendall Toole
103 kj
Saturday 12/12/20
121 kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin Arzón
194 kj
Sunday 10/18/20
145 kj
Thursday 10/15/20
20 min Pop Ride
Tunde Oyeneyin
160 kj
Wednesday 5/20/20
105 kj
Tuesday 5/19/20
30 min The Jess King Experience
Jess King
205 kj
Tuesday 4/7/20
226 kj
Saturday 12/7/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
150 kj
Thursday 3/12/20
144 kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 6/21/19
214 kj
Wednesday 5/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 5/25/19
242 kj
Monday 5/13/19
45 min All for One Ride
All Instructors
262 kj
Sunday 7/1/18
339 kj
Thursday 7/12/18