Shake and Bake

Workouts

Wednesday 12/23/20 @ 12:44 AM
109kj
75rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/26/19 @ 4:14 AM
✅
162kj
43rpm
80%
19mph
Wednesday 9/16/20 @ 2:4 AM
120kj
38rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 4:44 PM
✅
182kj
20rpm
84%
10mph
Wednesday 8/26/20 @ 8:38 PM
215kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
494kj
42rpm
96%
23mph
Tuesday 6/30/20 @ 11:1 AM
186kj
77rpm
40%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:59 PM
✅
336kj
45rpm
76%
19mph
Friday 8/2/19 @ 5:29 PM
✅
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
Friday 1/24/20 @ 2:32 AM
217kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:53 AM
✅
390kj
45rpm
81%
20mph
Friday 1/10/20 @ 1:28 AM
206kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
✅
470kj
41rpm
93%
22mph
Friday 12/20/19 @ 4:25 PM
200kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
Friday 8/9/19 @ 8:43 PM
77kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 8/4/19 @ 11:34 AM
✅
167kj
40rpm
98%
23mph
Friday 6/28/19 @ 5:30 PM
204kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 12:31 AM
✅
435kj
37rpm
99%
22mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
109 kj
Wednesday 12/23/20
✅ 162 kj
Thursday 12/26/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
120 kj
Wednesday 9/16/20
✅ 182 kj
Tuesday 9/15/20
30 min JLO Ride
Jess & Robin
215 kj
Wednesday 8/26/20
✅ 494 kj
Tuesday 10/15/19
30 min Pride Ride
Cody Rigsby
186 kj
Tuesday 6/30/20
✅ 336 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
✅ 229 kj
Friday 8/2/19
178 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
217 kj
Friday 1/24/20
✅ 390 kj
Wednesday 1/29/20
30 min Two for One: Groove Ride
Cody & Emma
206 kj
Friday 1/10/20
✅ 470 kj
Friday 1/10/20
30 min Holiday Ride
Cody Rigsby
200 kj
Friday 12/20/19
✅ 498 kj
Friday 12/20/19
10 min Climb Ride
Ben Alldis
77 kj
Friday 8/9/19
✅ 167 kj
Sunday 8/4/19
30 min Madonna Ride
Robin Arzón
204 kj
Friday 6/28/19
✅ 435 kj
Sunday 6/30/19