Shake and Bake

Workouts

Sunday 9/13/20 @ 10:23 PM
✅
212kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 8:38 PM
✅
215kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Tuesday 6/30/20 @ 11:1 AM
✅
186kj
77rpm
40%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
126kj
44rpm
45%
10mph
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
19kj
50rpm
40%
10mph
Friday 8/2/19 @ 5:29 PM
✅
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Friday 10/11/19 @ 10:24 PM
✅
201kj
81rpm
41%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/15/19 @ 4:38 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 12:30 PM
✅
207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:33 PM
38kj
75rpm
39%
15mph
Friday 6/28/19 @ 5:30 PM
✅
204kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:3 PM
140kj
56rpm
43%
13mph
Tuesday 5/28/19 @ 12:22 AM
✅
190kj
90rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 8:29 PM
147kj
57rpm
42%
12mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 212 kj
Sunday 9/13/20
kj
Thursday 9/17/20
30 min JLO Ride
Jess & Robin
✅ 215 kj
Wednesday 8/26/20
154 kj
Wednesday 10/16/19
30 min Pride Ride
Cody Rigsby
✅ 186 kj
Tuesday 6/30/20
126 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 19 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 229 kj
Friday 8/2/19
160 kj
Wednesday 8/28/19
30 min The Jess King Experience
Jess King
✅ 201 kj
Friday 10/11/19
kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Saturday 8/10/19
38 kj
Thursday 8/8/19
30 min Madonna Ride
Robin Arzón
✅ 204 kj
Friday 6/28/19
140 kj
Saturday 6/29/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 190 kj
Tuesday 5/28/19
147 kj
Wednesday 5/22/19