Shake and Bake

Workouts

Thursday 11/18/21 @ 10:46 PM
✅
284kj
81rpm
47%
19mph
30 min Punk Rock Ride
Matt Wilpers
Sunday 11/17/19 @ 9:20 PM
251kj
78rpm
45%
18mph
Tuesday 10/5/21 @ 10:28 PM
✅
278kj
81rpm
46%
19mph
30 min Country Ride
Matt Wilpers
Monday 1/20/20 @ 11:58 PM
231kj
79rpm
44%
18mph
Tuesday 8/4/20 @ 5:36 PM
✅
189kj
86rpm
44%
19mph
20 min Pop Ride
Emma Lovewell
Monday 7/20/20 @ 11:22 PM
171kj
87rpm
42%
19mph
Saturday 10/13/18 @ 12:22 PM
✅
358kj
87rpm
41%
18mph
45 min Country Ride
Ally Love
Saturday 10/13/18 @ 8:50 PM
330kj
82rpm
41%
18mph
Wednesday 10/3/18 @ 11:48 PM
4kj
89rpm
30%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 9/28/18 @ 3:19 PM
✅
244kj
80rpm
44%
18mph

Workouts

30 min Punk Rock Ride
Matt Wilpers
✅ 284 kj
Thursday 11/18/21
251 kj
Sunday 11/17/19
30 min Country Ride
Matt Wilpers
✅ 278 kj
Tuesday 10/5/21
231 kj
Monday 1/20/20
20 min Pop Ride
Emma Lovewell
✅ 189 kj
Tuesday 8/4/20
171 kj
Monday 7/20/20
45 min Country Ride
Ally Love
✅ 358 kj
Saturday 10/13/18
330 kj
Saturday 10/13/18
30 min Pick-Me-Up Ride
Hannah Corbin
4 kj
Wednesday 10/3/18
✅ 244 kj
Friday 9/28/18