Shake and Bake
Workouts
Thursday 4/13/23 @ 9:3 PM
106kj
75rpm
38%
15mph
Monday 9/25/23 @ 9:31 PM
✅
118kj
80rpm
38%
16mph
Tuesday 9/5/23 @ 8:48 PM
✅
193kj
78rpm
40%
17mph
Monday 8/21/23 @ 12:42 PM
191kj
75rpm
42%
17mph
Tuesday 7/5/22 @ 8:51 PM
✅
117kj
79rpm
44%
18mph
Thursday 8/24/23 @ 8:13 PM
93kj
80rpm
39%
16mph
Tuesday 6/13/23 @ 9:7 PM
50kj
79rpm
36%
15mph
Thursday 6/15/23 @ 8:40 PM
✅
50kj
83rpm
35%
15mph
Wednesday 2/15/23 @ 8:13 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 10:26 PM
✅
191kj
76rpm
41%
17mph
Thursday 9/22/22 @ 8:46 PM
114kj
76rpm
40%
16mph
Tuesday 11/22/22 @ 9:52 PM
✅
114kj
79rpm
38%
16mph
Saturday 7/2/22 @ 6:9 PM
✅
193kj
76rpm
42%
17mph
Friday 7/1/22 @ 7:53 PM
180kj
79rpm
39%
16mph
Thursday 4/7/22 @ 8:58 PM
76kj
74rpm
39%
15mph
Monday 4/4/22 @ 8:27 PM
✅
86kj
85rpm
37%
16mph
Thursday 3/17/22 @ 8:49 PM
✅
138kj
71rpm
46%
17mph
Tuesday 3/15/22 @ 8:53 PM
132kj
74rpm
44%
17mph
Monday 1/31/22 @ 11:36 PM
✅
217kj
77rpm
44%
18mph
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph